Why gratitude changes everything when you want to look good


What does gratitude have to do with fitness?


Probably more than most people think.


There are three little-known reasons why she helps you look good. In this article, you will learn A – especially in the fitness area, and B – completely underestimated invisible script.


If you want to get fitter and stronger, you should use this secret weapon.


magic of gratitude

The magic of gratitude

I am fascinated by people who achieve their goals and are enthusiastic about what they do.


Suppose I have my guests for fitness with. I choose people who are excellent in their field.


In conversation, I try to determine their success structure: What exactly makes you successful?


I noticed a skill that most of these people have in common. A property that appears rather unsexy in the fitness context.


Successful people have some form of gratitude ritual.


Many consciously take a few minutes every day to appreciate the positive in their lives.


The topic fits in time: At the end of November, Americans celebrate Thanksgiving. 


In many places, it is more important than Christmas.


We experience the commercial side of the festival in this country in the form of discount campaigns such as the one that is just ending “Cyber Monday” week on Amazon. But with gratitude, it works not exactly for commerce!


Of course, taking the time to say “thank you” is nice. But why only once a year? 


Why not every day? 


In fact, science shows that this is exactly what brings tangible benefits.


Sol Orwell, the founder of Examine.com, is a sporty, charming type with an unshakable positive charisma. If you saw him, you would never think that he used to be very overweight.


Sol takes each morning a brief moment to write down three things for which he is grateful.


He seems to be concerned with more than just keeping a diary.


tempting psycho-trap

A tempting psycho-trap that pulverizes your progress

Here is one of the biggest challenges in achieving long-term goals:


We are distracted when we see a short-term advantage.


So when we make decisions that look good for the moment. And lead to an immediate reward.


But that’s exactly how we often put stones in the way of – in the long term or even go backwards.


Maybe you know that:


  • Impulsive Fast – Food – Snacks – that overturn the nutritional plan.
  • Fancy training sessions – that bring fat loss to a standstill.
  • Overtime in the office – through which you are not at the crucial moment with the people who are important to you.


Fast food, putting your feet up, or the completed project promises an immediate advantage. But often at the expense of long-term goals: a body in which you feel comfortable again.


Interestingly, this applies to all goals in life. What Sol and many others understood is:


Gratitude is the difference.




Well, there are at least three reasons why gratitude helps you stay tuned. In such a way that you also achieve your goals…


Learn how Charlotte lost 30 pounds with gratitude changes.


The science of gratitude: 3 Things You Should Know

The science of gratitude: 3 Things You Should Know

Wait a minute. There is gratitude – researcher?


Yep. It sounds like a nice job.


And behavioral researchers give three reasons why grateful people not only achieve their fitness goals faster.


1,  Gratitude gives you a tailwind.

The scientists Robert Emmons and Anjali Mishra let their students write down goals they wanted to achieve within two months.


When they hooked up ten weeks later, they found:


The “thankful “students were closer to their goals than all the others.


Emmons and Mishra also noted an ( unproven ) prejudice: Some people believe that too much gratitude would result in complacency. 


If everything is fine, I no longer need to make an effort.


In reality, however, they observed the opposite: “Thankful people are more determined.”


2,  Gratitude makes you patient.

Impatient people often use their energy to find a secret abbreviation (which, in most cases, does not exist).


Much of the fitness industry lives from it and sells supposed miracle cures. The truth is:


If you have big goals, you can take your time.


And do something for it every day.


In fitness mentoring, I often ask my customers at the beginning of the collaboration: “Are you ready to invest an hour in your fitness goals every day for the next 90 days?”


Some people are surprised at first. They think I’m talking about training. But I don’t mean that. At least not exclusively.


I’m talking about all elements of the MBSC Formula. Here are some examples:


  • The minutes you in mental training invest – in the bathroom in the morning, on the way to work or in bed in the evening.
  • Conscious nutrition: Shopping in the supermarket and preparing your meals.
  • Clear, regular Strength training is also part of it. But every day, nobody has to look at the iron who wants to look good naked.


The good news is:


Gratitude helps you stay tuned to all of these things.


In another study published in the Journal of Psychological Science, scientists asked subjects to remember events with which they associate grateful, happy, or neutral emotions.


First, you should write down this event, then they describe their emotions, and then they had to make some financial decisions.


At the end of the study, they were immediately released a small amount in cash or sent a larger amount by check a day later.


The grateful subjects opted for the larger amount paid out with a time delay: “We observed a 12 per cent higher patience rate among the grateful subjects. 


Imagine the long-term impact this could have on your goals.”


3,  Gratitude increases your resilience.

Many people also strive for immediate satisfaction because it is a way to deal with stress.


But we all know that in the long term we mostly pay – in the form of new clothes, for example, because the old ones have become too narrow.


However, it has been found that gratitude is a far more effective remedy for stress. 


And a more figure-friendly one. Anyway, if you practice them every day.


This is also the conclusion of Emmons and Mishra, who examined various studies on gratitude: “The scientific facts support the assumption that gratitude increases mental resilience and promotes personal progress. “


Learn how Charlotte lost 30 pounds with gratitude changes.


How to practice gratitude in 3 minutes a day

Do you remember Sol Orwell? He inspired me.


I have been keeping a gratitude diary for over half a year, in the form of 5 Minute Journal.


In my experience, 5 minutes are lavish. I rarely need more than 3 minutes daily for my gratitude routine.


In the morning, after getting up, I write down the following:


  • 3 Things for which I am grateful.
  • Which 3 results would make a great day today?
  • A brief affirmation.


And in the evening, before falling asleep:


  • 3 great things that happened today.
  • 1 Thing that I’ll do differently next time.


This gratitude ritual is mental training. The routine is easier for me on a few days than on others. But after that, I immediately feel better. 


It is astonishing how much more serenity and happiness a simple ritual brings.


asking successful people what makes them successful

Gratitude changes – conclusion

I have been keeping a gratitude diary for over half a year, in the form of 5 Minute Journal, inspired by Sol Orwell.


And the effects described above? I watched myself.


Especially on days when I would have said, “today it is as bewitched”, it is now becoming easier for me to focus on what I want to achieve.


One of my hobby horses is asking successful people what makes them successful. And listen because the information is often hidden between the lines.


As success patterns overlap, you will see which structure is successful. And if science confirms that, we should look closely.


Learn how Charlotte lost 30 pounds with gratitude changes.