The best weight loss coffee with a free sample 😉
Coffee junkies watch out! You can lose weight easily with the coffee diet.
Coffee is always a good idea – because regardless of whether it is early in the morning or on a date with your best friend. Coffee tastes good on any occasion, gently brightens the mood, and has an ingenious stimulant effect, without which we sometimes cannot go would come to bed.
And it can be even better: Coffee – and this has been scientifically confirmed – also sheds the kilos. So effective that now a whole diet has been developed around the fragrant drink, with which one should lose weight easily, and every coffee junkie gets his money’s worth.
Weight Loss Coffee – A diet that revolves around delicious coffee
the basics first
The American physician developed the coffee diet Dr. Bob Arnot developed in 2017. In various studies, the doctor identified a connection between coffee consumption and weight loss and linked the drink to improved health and the resulting longer lifespan.
In keeping with the scientific findings, the doctor then brought out a book called ” The Coffee Lover’s Bible, “which explains exactly how you can lose weight with coffee and enjoy the special health benefits. The basis of this diet is, of course, coffee! According to the doctor, it should be 720 milliliters a day, which corresponds to about three cups.
Coffee addicts are also allowed to drink more. Dr. For Arnot, there is no limit, provided you can tolerate the crowd without problems.
However, there are two rules you should follow when preparing it: On the one hand, the expert advises avoiding sugar, milk, or cream to save unnecessary calories.
On the other hand, you should rely on a light coffee roast, as it contains more antioxidants (so-called polyphenols) and increases the health-promoting effect.
Lose weight with coffee? This is how it works:
So how does coffee help you lose weight? Coffee really boosts your metabolism. Again the popular caffeine is responsible for this. Scientific studies have shown that caffeine promotes fat burning (lipolysis).
Lipolysis ensures that both food and body fat are broken down into their individual components and used to supply the body with energy. Caffeine also increases heat production (thermogenesis) and, thus, energy consumption.
This increases your basal metabolic rate, and the body uses more calories than without caffeine (approx. 50 to 100 kcal per day in addition). Thanks to these processes, you can lose weight with coffee.
Wow, that sounds great at first. But beware! Don’t get cocky and get the idea of drinking several cups of coffee in a row. With too much coffee, the body gets used to the effect, and nothing happens anymore.
No more than 2-3 cups a day should be consumed to see results. We particularly recommend a cup of strong coffee or espresso after a meal.
So if you’re a heavy coffee drinker, things get tough.
Whatever works when losing weight:
black coffee as an appetite suppressant
The warm drink fills the stomach and tricks the cravings. So if you feel like an unhealthy snack in between, try a cup of coffee instead of a chocolate bar. Big BUT: it should be black coffee. The best way to enjoy your coffee is pure, without milk, and above all, without sugar.
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If black coffee has been too bitter for you up to now, it may be due to the poor quality and too fast and too hot roasting of the coffee beans. Good, top-quality coffee from artisanal roasters doesn’t taste bitter at all.
What many do not know: black coffee contains next to no calories. Although it consists of 30% carbohydrates, these are largely destroyed during roasting. Coffee naturally contains fat, but only in tiny amounts. So it doesn’t matter. There are only two calories per 100 ml cup.
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It will be difficult for you if you are a fan of coffee drinks with a lot of milk and especially sugar. Popular trend drinks such as latte macchiato, cappuccino, and iced coffee quickly turn coffee into a calorie bomb.
If you really want to lose weight and use the beneficial properties of coffee for support, you should definitely leave out the sugar and use very little milk if there is no other option.
What milk should it be? We recommend unreservedly using rich milk with at least 3.5% organic quality for your coffee beverages despite your diet plans.
The fat in milk is and remains an important flavor carrier and contributes positively to a delicious coffee taste. Many resort to reduced-fat long-life milk for fear of calories and then fill it up with a large amount.
So if you can’t do without milk, then treat yourself to a smaller shot, but of good milk. The few calories don’t make the roast fat. Less is more.
Losing weight with weight loss coffee: more rules of the coffee diet
Drink coffee and lose weight? Unfortunately, it would be a little too easy, so you should adjust your entire diet while you are dieting. It is recommended to eat a balanced and clean diet, without industrially processed foods.
Instead of eating refined carbohydrates (keyword: white flour), there are lots of fresh vegetables, fruits, healthy oils, whole grain products, and high-quality protein on the menu.
While this can be designed according to your own ideas, you should replace a meal with a homemade green smoothie and keep a limit of 1,500 calories per day.
These rules are essential to achieve your dream weight because coffee cannot work miracles – but it still supports weight loss positively.
According to science: this is how coffee helps you lose weight.
Coffee wakes you up, increases concentration, fights free radicals thanks to its high polyphenol content (which in turn inhibits inflammation and the growth of cancer cells), and promotes the weight loss process.
According to research, this is mainly due to three reasons, which we explain in detail here:
Reason for Weight Loss – Coffee boosts the metabolism:
Current studies show that coffee makes it easier to lose weight and helps burn more calories. The reason for this is likely to be the caffeine it contains.
Reason for weight loss – coffee improves fat burning:
The study mentioned under point # 1 was also able to find out that coffee is a real fat burner drink. When the subjects doubled their caffeine consumption, their weight and body fat percentage could be reduced by 17 to 28 percent. Researchers even suspect that coffee makes the workout more effective because more fat is burned with the same performance as soon as caffeine flows through our veins.
Reason for weight loss – coffee suppresses the appetite:
According to science, coffee reduces appetite and thus helps to absorb fewer calories throughout the day. So it can be easily removed without going hungry. However, this effect is only valid if you drink the coffee shortly before a meal. But it’s better to avoid the espresso for dinner – six hours before bedtime, you shouldn’t consume caffeine to avoid sleep disturbances.
Conclusion: does the coffee diet really make sense?
The coffee diet shows that the drink is more than just a stimulant. Thanks to healthy antioxidants, coffee promotes our health. Caffeine also boosts our metabolism, fat burning, and inhibits our appetite.
Nevertheless, coffee is not a miracle potion that conjures up us slim in a few days – anyone who seriously wants to lose weight with this diet should pay attention to a healthy, low-calorie diet and ideally go to the gym regularly.
To avoid the insidious yo-yo effect.
Therefore, the coffee diet is quite sensible and effective as long as you are prepared to change your lifestyle a little in addition to three cups of black coffee.
Finally, it is important to always listen carefully to your body: Those who cannot tolerate caffeine or who overdo it can quickly feel the unpleasant side effects of coffee, which can lead to depressive moods, sleep disorders, and stomach pains. Then at the latest, you should choose a different diet.
By the way: Harmonious and low-intensity activities boost fat loss more strongly as heavily exhausting sports. This is because the body provides two ways of providing energy: energy through fat or carbohydrates.
With the intense exercise of only a short duration, the combustion relies on carbohydrates instead of fat. An hour of slow jogging burns more fat than a quick 3-minute sprint.
Also, please don’t overdo it with the amount of coffee you eat each day. If you drink a lot of coffee, the body gets used to it over time, so that the effectiveness evaporates quickly.
Maybe you will try coffee to curb your appetite. Black coffee has almost no calories and stops cravings.
Still can’t imagine drinking coffee black?
Not every filter coffee tastes burnt, bitter, and leads to stomach problems. It’s all about quality and slow roasting.
If you need some tips on how to lose belly fat quickly, read my proven method here.