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Tag: Weight Loss

3 steps to the summer body in 4 weeks
Fitness07/23/2023

Summer Body in 4 Weeks: 3-Step Fast Track Plan!

3-Step Blueprint to Your Summer Body – See Results in 4 Weeks! Dive into our 4-week guide to achieve your ideal summer body! This 3-step […]

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Creatine on Keto
Fitness05/30/2023

Creatine on Keto: Why you should use it

Creatine on Keto: Unlocking the Power of Muscle Gain and Fat Loss   Creatine is a popular supplement used by many athletes and fitness enthusiasts […]

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lactose intolerant
Fitness03/03/2023

Am I Lactose Intolerant? A Comprehensive Guide and Quiz

Am I Lactose Intolerant? A Comprehensive Guide & Am I Lactose Intolerant Quiz   Are you lactose intolerant? Lactose intolerance is a common digestive disorder […]

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best fitness exercises
Fitness10/14/2022

How Do You Recognize The Best Fitness Exercises

How do you recognize the best fitness exercises?   You can do thousands of fitness exercises at home or in the gym.   If you’re […]

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Cardio or Weights Training first
Fitness09/17/2022

Cardio or Weights, Which Comes First?

Cardio or Weights, Which Comes First?   Cardio or weights first? Is it better to do cardio or weights first? I don’t only hear such questions […]

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train your body tension
Fitness09/16/2022

Why You Should Train Your Body Tension

Why you should train your body tension   Being able to move a lot of weight is one thing. Body tension trains the other. You […]

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Lose Weight Quickly sport vs nutrition
Fitness09/06/2022

Lose Weight Quickly: What is more, training or nutrition?

Lose weight quickly: What is more important, training or nutrition?   What is more important if you want to lose weight quickly: training or nutrition? This […]

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The Whoosh Effect
Fitness08/26/2022

The Whoosh Effect: Deceptive Standstill When Losing Weight?

The Whoosh Effect: Deceptive Standstill When Losing Weight?   The whoosh effect explains why weight loss often doesn’t show up on the scales until (much) […]

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muscle building training
Fitness08/18/2022

2 Strange Mechanisms in muscle building training you should know

2 Strange Mechanisms in muscle building training that you should know   Everything together for muscle-building training? You need a balloon, water and a change […]

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muscle-building training plan
Fitness08/16/2022

Is Your Muscle-Building Training Plan Useless?

Is Your Muscle-Building Training Plan Useless (And You Don’t Know It)?   Does Miraculix know the magic ingredients for a muscle-building training plan?   He […]

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avoiding overtraining
Fitness08/09/2022

Avoiding Overtraining: 9 Foolproof Ways Out!

Avoiding Overtraining: 9 Foolproof Ways Out of the Performance Trap   Part 1 of this series of articles was about clearly identifying overtraining. Part 2 […]

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Muscle regeneration
Fitness08/08/2022

Muscle Regeneration: Do you give yourself enough time?

Do you give yourself enough time for muscle Regeneration?   How about muscle regeneration? Are you giving yourself enough rest to make progress? Here are […]

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Weight loss vs Fat loss
Fitness08/07/2022

Weight Loss vs Fat Loss – What is the difference?

Weight Loss vs Fat Loss: An In-depth Guide by a Certified Fitness Expert Greetings, fitness enthusiasts! I’m Rachel Collins, a certified fitness trainer with over […]

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What is testosterone
Fitness07/28/2022

What Is Testosterone: An Overrated Muscle Building Factor?

What Is Testosterone: An Overrated Muscle Building Factor?   Testosterone is a hormone that has male-making (androgenic) and muscle-building (anabolic) effects. Testosterone is, therefore, an […]

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CrossFit workout
Fitness07/27/2022

Attention: CrossFit Workout By Using This Secret Training

CrossFit Workout: The world’s toughest workout?   Read on to discover the world’s toughest workout secret. The other day at CrossFit workout.   Rookie: “Hey, where […]

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stress blocking your fat loss
Fitness07/25/2022

Is Stress Blocking Your Fat Loss?

Stress Is Blocking Your Fat Loss! Do You Really Want To Lose Unwanted Body Fat?   Do You Really Want To Lose Unwanted Body Fat? How […]

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Alcohol and sports
Fitness07/24/2022

Alcohol And Sports – Muscle Building

Alcohol and sports: Why Does Alcohol Make You Fat?   Alcohol and sports. Why does alcohol make you fat?   What effects does alcohol have […]

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HIIT Cardio Training Plan
Fitness07/23/2022

HIIT Cardio Training Plan: For “No Time” People

HIIT Cardio Training Plan: To people who want to lose weight – but don’t have the time   Is a HIIT Cardio Training Plan the […]

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The truth about fat
Fitness07/20/2022

The Truth About Fat: Fat makes you lean and muscular

The truth about fat: It doesn’t make you fat but makes you lean & muscular.   What role does fat play in losing weight, in muscle […]

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Fitness07/19/2022

Magnesium Deficiency: Symptoms, Foods Table

How do you recognize a magnesium deficiency?   When we think of magnesium deficiency symptoms, we usually think of calf and muscle cramps. The mineral […]

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Cardio machines
Fitness07/18/2022

Cardio Machines: Which Burns Most Calories?

Cardio Machines: Which Burns the Most Calories?   Cardio machines – how many different ones are there in your gym? In my gym, it’s six. […]

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pre-workout meal
Fitness07/17/2022

The Perfect Pre-Workout Meal: Eat before a workout?

The Perfect Pre-Workout Meal: Eat before a workout?   “What is the perfect pre-workout meal? What should I eat before a workout?”   In fitness […]

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Dehydration mode - cover model
Fitness07/16/2022

Dehydration mode: Cover Model Form In 5 Days

Dehydration mode: Give me 5 days, and I’ll show you how to achieve a cover model form.   Did you know that fitness models dehydrate their […]

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The Ultimate carbohydrate table
Fitness07/15/2022

Carbohydrate Table Extended Edition

Carbohydrate Table: Which foods help you lose weight?   The Ultimate Carbohydrate Table for Weight Loss: How Many Carbs Should You Eat Depending on Your Goal? […]

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Recent Posts

  • Smith Machine Squat: Maximizing Muscle Work & Perfecting Form
  • 3 Day Workout Split: The Ultimate Fitness Routine!
  • 6 Day Workout Split: Build Muscle Faster Than Ever Before!
  • 5 Day Workout Split: The Ultimate Body Transformation!
  • 10 Best Rear Delt Exercises: Sculpt Your Shoulders
  • 15 Best Upper Back Workouts: Exercises to Sculpt Your Back
  • How to Lose 20 Pounds in a Month: Expert Tips and Strategies!
  • Dumbbell Leg Workout: 15 Explosive Exercises for Killer Gains!
  • Shoulder and Bicep Workout: Sculpt Your Dream Physique Today
  • Shoulder and Tricep Workout: Your Path to Power!
  • How Many Exercises per Workout
  • What Does It Mean If My Cardio Fitness Is Low?
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About Us

Hello, my name is Rachel Collins. I am a certified trainer, yoga and meditation instructor, and nutrition coach and I have a clear mission:

To inspire people to a healthy lifestyle – far away from diets, prohibitions, and constraints.

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All our readers and visitors achieve the best possible health and weight loss.

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Provide information to improve the weight loss of our readers and visitors through education and innovative programs.

Recent Posts

  • Smith Machine Squat: Maximizing Muscle Work & Perfecting Form
  • 3 Day Workout Split: The Ultimate Fitness Routine!
  • 6 Day Workout Split: Build Muscle Faster Than Ever Before!
  • 5 Day Workout Split: The Ultimate Body Transformation!
  • 10 Best Rear Delt Exercises: Sculpt Your Shoulders

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