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Tag: Weight Loss

best fitness exercises
Weight Loss10/14/2022

How Do You Recognize The Best Fitness Exercises

How do you recognize the best fitness exercises?   You can do thousands of fitness exercises at home or in the gym.   If you’re […]

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Cardio or Weights Training first
Weight Loss09/17/2022

Cardio or Weights, Which Comes First?

Cardio or Weights, Which Comes First?   Cardio or weights first? Is it better to do cardio or weights first? I don’t only hear such questions […]

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train your body tension
Weight Loss09/16/2022

Why You Should Train Your Body Tension

Why you should train your body tension   Being able to move a lot of weight is one thing. Body tension trains the other. You […]

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Lose Weight Quickly sport vs nutrition
Weight Loss09/06/2022

Lose Weight Quickly: What is more, training or nutrition?

Lose weight quickly: What is more important, training or nutrition?   What is more important if you want to lose weight quickly: training or nutrition? This […]

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The Whoosh Effect
Weight Loss08/26/2022

The Whoosh Effect: Deceptive Standstill When Losing Weight?

The Whoosh Effect: Deceptive Standstill When Losing Weight?   The whoosh effect explains why weight loss often doesn’t show up on the scales until (much) […]

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muscle building training
Weight Loss08/18/2022

2 Strange Mechanisms in muscle building training you should know

2 Strange Mechanisms in muscle building training that you should know   Everything together for muscle-building training? You need a balloon, water and a change […]

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muscle-building training plan
Weight Loss08/16/2022

Is Your Muscle-Building Training Plan Useless?

Is Your Muscle-Building Training Plan Useless (And You Don’t Know It)?   Does Miraculix know the magic ingredients for a muscle-building training plan?   He […]

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avoiding overtraining
Weight Loss08/09/2022

Avoiding Overtraining: 9 Foolproof Ways Out!

Avoiding Overtraining: 9 Foolproof Ways Out of the Performance Trap   Part 1 of this series of articles was about clearly identifying overtraining. Part 2 […]

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Muscle regeneration
Weight Loss08/08/2022

Muscle Regeneration: Do you give yourself enough time?

Do you give yourself enough time for muscle Regeneration?   How about muscle regeneration? Are you giving yourself enough rest to make progress? Here are […]

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What is testosterone
Weight Loss07/28/2022

What Is Testosterone: An Overrated Muscle Building Factor?

What Is Testosterone: An Overrated Muscle Building Factor?   Testosterone is a hormone that has male-making (androgenic) and muscle-building (anabolic) effects. Testosterone is, therefore, an […]

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CrossFit workout
Weight Loss07/27/2022

Attention: CrossFit Workout By Using This Secret Training

CrossFit Workout: The world’s toughest workout?   Read on to discover the world’s toughest workout secret. The other day at CrossFit workout.   Rookie: “Hey, where […]

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stress blocking your fat loss
Weight Loss07/25/2022

Is Stress Blocking Your Fat Loss?

Stress Is Blocking Your Fat Loss! Do You Really Want To Lose Unwanted Body Fat?   Do You Really Want To Lose Unwanted Body Fat? How […]

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Hello, my name is Rachel Collins. I am a certified trainer, yoga and meditation instructor, and nutrition coach and I have a clear mission:

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Recent Posts

  • icd 10 vitamin D deficiency: Recognizing symptoms quickly
  • 10 Muscle training myths that keep you from looking good
  • Ritual Hot Yoga During Pregnancy
  • Strengthen your immune system and double your training progress
  • Secret to Success: Online Fitness in Trend?

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