Creatine on Keto: Unlocking the Power of Muscle Gain and Fat Loss Creatine is a popular supplement used by many athletes and fitness enthusiasts […]
Am I Lactose Intolerant? A Comprehensive Guide and Quiz
Am I Lactose Intolerant? A Comprehensive Guide & Am I Lactose Intolerant Quiz Are you lactose intolerant? Lactose intolerance is a common digestive disorder […]
How Do You Recognize The Best Fitness Exercises
How do you recognize the best fitness exercises? You can do thousands of fitness exercises at home or in the gym. If you’re […]
Cardio or Weights, Which Comes First?
Cardio or Weights, Which Comes First? Cardio or weights first? Is it better to do cardio or weights first? I don’t only hear such questions […]
Why You Should Train Your Body Tension
Why you should train your body tension Being able to move a lot of weight is one thing. Body tension trains the other. You […]
Lose Weight Quickly: What is more, training or nutrition?
Lose weight quickly: What is more important, training or nutrition? What is more important if you want to lose weight quickly: training or nutrition? This […]
The Whoosh Effect: Deceptive Standstill When Losing Weight?
The Whoosh Effect: Deceptive Standstill When Losing Weight? The whoosh effect explains why weight loss often doesn’t show up on the scales until (much) […]
2 Strange Mechanisms in muscle building training you should know
2 Strange Mechanisms in muscle building training that you should know Everything together for muscle-building training? You need a balloon, water and a change […]
Is Your Muscle-Building Training Plan Useless?
Is Your Muscle-Building Training Plan Useless (And You Don’t Know It)? Does Miraculix know the magic ingredients for a muscle-building training plan? He […]
Avoiding Overtraining: 9 Foolproof Ways Out!
Avoiding Overtraining: 9 Foolproof Ways Out of the Performance Trap Part 1 of this series of articles was about clearly identifying overtraining. Part 2 […]
Muscle Regeneration: Do you give yourself enough time?
Do you give yourself enough time for muscle Regeneration? How about muscle regeneration? Are you giving yourself enough rest to make progress? Here are […]
What Is Testosterone: An Overrated Muscle Building Factor?
What Is Testosterone: An Overrated Muscle Building Factor? Testosterone is a hormone that has male-making (androgenic) and muscle-building (anabolic) effects. Testosterone is, therefore, an […]