3-Step Blueprint to Your Summer Body – See Results in 4 Weeks! Dive into our 4-week guide to achieve your ideal summer body! This 3-step […]
Creatine on Keto: Why you should use it
Creatine on Keto: Unlocking the Power of Muscle Gain and Fat Loss Creatine is a popular supplement used by many athletes and fitness enthusiasts […]
Am I Lactose Intolerant? A Comprehensive Guide and Quiz
Am I Lactose Intolerant? A Comprehensive Guide & Am I Lactose Intolerant Quiz Are you lactose intolerant? Lactose intolerance is a common digestive disorder […]
How Do You Recognize The Best Fitness Exercises
How do you recognize the best fitness exercises? You can do thousands of fitness exercises at home or in the gym. If you’re […]
Cardio or Weights, Which Comes First?
Cardio or Weights, Which Comes First? Cardio or weights first? Is it better to do cardio or weights first? I don’t only hear such questions […]
Why You Should Train Your Body Tension
Why you should train your body tension Being able to move a lot of weight is one thing. Body tension trains the other. You […]
Lose Weight Quickly: What is more, training or nutrition?
Lose weight quickly: What is more important, training or nutrition? What is more important if you want to lose weight quickly: training or nutrition? This […]
The Whoosh Effect: Deceptive Standstill When Losing Weight?
The Whoosh Effect: Deceptive Standstill When Losing Weight? The whoosh effect explains why weight loss often doesn’t show up on the scales until (much) […]
2 Strange Mechanisms in muscle building training you should know
2 Strange Mechanisms in muscle building training that you should know Everything together for muscle-building training? You need a balloon, water and a change […]
Is Your Muscle-Building Training Plan Useless?
Is Your Muscle-Building Training Plan Useless (And You Don’t Know It)? Does Miraculix know the magic ingredients for a muscle-building training plan? He […]
Avoiding Overtraining: 9 Foolproof Ways Out!
Avoiding Overtraining: 9 Foolproof Ways Out of the Performance Trap Part 1 of this series of articles was about clearly identifying overtraining. Part 2 […]
Muscle Regeneration: Do you give yourself enough time?
Do you give yourself enough time for muscle Regeneration? How about muscle regeneration? Are you giving yourself enough rest to make progress? Here are […]
Weight Loss vs Fat Loss – What is the difference?
Weight Loss vs Fat Loss: An In-depth Guide by a Certified Fitness Expert Greetings, fitness enthusiasts! I’m Rachel Collins, a certified fitness trainer with over […]
What Is Testosterone: An Overrated Muscle Building Factor?
What Is Testosterone: An Overrated Muscle Building Factor? Testosterone is a hormone that has male-making (androgenic) and muscle-building (anabolic) effects. Testosterone is, therefore, an […]
Attention: CrossFit Workout By Using This Secret Training
CrossFit Workout: The world’s toughest workout? Read on to discover the world’s toughest workout secret. The other day at CrossFit workout. Rookie: “Hey, where […]
Is Stress Blocking Your Fat Loss?
Stress Is Blocking Your Fat Loss! Do You Really Want To Lose Unwanted Body Fat? Do You Really Want To Lose Unwanted Body Fat? How […]
Alcohol And Sports – Muscle Building
Alcohol and sports: Why Does Alcohol Make You Fat? Alcohol and sports. Why does alcohol make you fat? What effects does alcohol have […]
HIIT Cardio Training Plan: For “No Time” People
HIIT Cardio Training Plan: To people who want to lose weight – but don’t have the time Is a HIIT Cardio Training Plan the […]
The Truth About Fat: Fat makes you lean and muscular
The truth about fat: It doesn’t make you fat but makes you lean & muscular. What role does fat play in losing weight, in muscle […]
Magnesium Deficiency: Symptoms, Foods Table
How do you recognize a magnesium deficiency? When we think of magnesium deficiency symptoms, we usually think of calf and muscle cramps. The mineral […]
Cardio Machines: Which Burns Most Calories?
Cardio Machines: Which Burns the Most Calories? Cardio machines – how many different ones are there in your gym? In my gym, it’s six. […]
The Perfect Pre-Workout Meal: Eat before a workout?
The Perfect Pre-Workout Meal: Eat before a workout? “What is the perfect pre-workout meal? What should I eat before a workout?” In fitness […]
Dehydration mode: Cover Model Form In 5 Days
Dehydration mode: Give me 5 days, and I’ll show you how to achieve a cover model form. Did you know that fitness models dehydrate their […]
Carbohydrate Table Extended Edition
Carbohydrate Table: Which foods help you lose weight? The Ultimate Carbohydrate Table for Weight Loss: How Many Carbs Should You Eat Depending on Your Goal? […]