Skip to content
Your Daily Fitness Guide

Fitness Tips

Your Daily Fitness Guide

  • Fitness
  • Yoga
  • Meditation
  • Lifestyle
  • About Us
  • Contact Us

Tag: visual impact

The Whoosh Effect
Fitness08/26/2022

The Whoosh Effect: Deceptive Standstill When Losing Weight?

The Whoosh Effect: Deceptive Standstill When Losing Weight?   The whoosh effect explains why weight loss often doesn’t show up on the scales until (much) […]

Keep reading
LeanForGood
coffee to boost metabolism

Get more stuff

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

we respect your privacy and take protecting it seriously

Meditation Teacher Training

Recent Posts

  • Smith Machine Squat: Maximizing Muscle Work & Perfecting Form
  • 3 Day Workout Split: The Ultimate Fitness Routine!
  • 6 Day Workout Split: Build Muscle Faster Than Ever Before!
  • 5 Day Workout Split: The Ultimate Body Transformation!
  • 10 Best Rear Delt Exercises: Sculpt Your Shoulders
  • 15 Best Upper Back Workouts: Exercises to Sculpt Your Back
  • How to Lose 20 Pounds in a Month: Expert Tips and Strategies!
  • Dumbbell Leg Workout: 15 Explosive Exercises for Killer Gains!
  • Shoulder and Bicep Workout: Sculpt Your Dream Physique Today
  • Shoulder and Tricep Workout: Your Path to Power!
  • How Many Exercises per Workout
  • What Does It Mean If My Cardio Fitness Is Low?
Sell your photos new
Water Challenge Quiz
Burn more fat faster

About Us

Hello, my name is Rachel Collins. I am a certified trainer, yoga and meditation instructor, and nutrition coach and I have a clear mission:

To inspire people to a healthy lifestyle – far away from diets, prohibitions, and constraints.

What We Do

Our vision
All our readers and visitors achieve the best possible health and weight loss.

Our mission
Provide information to improve the weight loss of our readers and visitors through education and innovative programs.

Recent Posts

  • Smith Machine Squat: Maximizing Muscle Work & Perfecting Form
  • 3 Day Workout Split: The Ultimate Fitness Routine!
  • 6 Day Workout Split: Build Muscle Faster Than Ever Before!
  • 5 Day Workout Split: The Ultimate Body Transformation!
  • 10 Best Rear Delt Exercises: Sculpt Your Shoulders

Contact Us

If you have any questions about weight loss, please contact us here.

LEGAL PAGES

  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
  • Post Disclaimer
Copyright 2023 © 8Wonder - All rights reserved. Made with ❤️ on the other side of your comfort zone