10 Muscle training myths that keep you from looking good in a swimsuit Muscle training scares off many because there is so much contradictory […]
Deadlift: The King of Basic Exercises?
Is Deadlift The King of Basic Exercises? Lift or ‘deadlift’ is a basic exercise that trains your entire body. The following muscle groups are […]
Zumba Reggaeton – 40 Minutes Home Exercise
Zumba Reggaeton – 40 Minutes Home Exercise: A Fun and Effective Workout! Hello everyone! 😊 Today I bring you a ZUMBA REGGAETON class that you […]
Cardio or Weights, Which Comes First?
Cardio or Weights, Which Comes First? Cardio or weights first? Is it better to do cardio or weights first? I don’t only hear such questions […]
Why You Should Train Your Body Tension
Why you should train your body tension Being able to move a lot of weight is one thing. Body tension trains the other. You […]
The 6 World’s Best Muscle-Building Exercises
The 6 world’s best muscle-building exercises – which are missing in your training plan? What muscle-building exercises do you have in the training plan? […]
HIT Training Example: Massive muscle growth in minimal time?
HIT Training Example: Massive muscle growth in minimal time? HIT training example. What if there was a legal alternative to doping? Suppose you […]
How To Double Your Pull-Ups In 28 Days
How to double your pull-ups in 28 days (and save the world at the same time) Here’s a simple pull-up training method that will […]
Is Your Muscle-Building Training Plan Useless?
Is Your Muscle-Building Training Plan Useless (And You Don’t Know It)? Does Miraculix know the magic ingredients for a muscle-building training plan? He […]
Everyone Can Learn Pull-Ups – Even if you can’t do a single one
So everyone can learn pull-ups – even if you can’t do a single one (yet). Anyone can learn pull-ups even if you haven’t made […]
Avoiding Overtraining: 9 Foolproof Ways Out!
Avoiding Overtraining: 9 Foolproof Ways Out of the Performance Trap Part 1 of this series of articles was about clearly identifying overtraining. Part 2 […]
This Comedian’s Trick Helps You To Look Good For A Lifetime
This comedian’s trick will help you look good in a swimsuit for a lifetime Stay fit. And life long. This trick helps you to […]
Mental Training: What Sigmund Freud Can Teach Us
The Mental Training: What Sigmund Freud Can Teach Us About Shaping Our Bodies With Thoughts “What foods should I eat?” “How should I exercise?” […]
Training In The Morning: How NOT to fail at morning exercise
Training in the morning: How NOT to fail at morning exercise Why training in the morning is boosting your superpowers? Do you have deadlines? […]
Secret to Super Compensation: 3 Critical Training Mistakes
The Secret to Super Compensation: Are You Making These 3 Training Mistakes? Super compensation, regeneration, training – do you know the definition? It is […]
7 Clear Overtraining Symptoms: Too Much Training Makes You Fat
7 Clear Symptoms Of Overtraining: Why too much training makes you fat Can you spot the overtraining symptoms? Overtraining is a chronic physical state […]
Cardio Machines: Which Burns Most Calories?
Cardio Machines: Which Burns the Most Calories? Cardio machines – how many different ones are there in your gym? In my gym, it’s six. […]
Lose Weight Fast: What is more important, training or diet?
Lose weight fast: What is more important, training or diet? With Case Studies! This article is for stayers who want to lose weight fast. […]
Women’s Strength Training
Women’s Strength Training: Why Lean Women Lift Heavy Weights Does strength training make women too muscular? Many women want to be defined, lean, toned […]
An Honest To Goodness Weight Loss Story
This isn’t going to be a very pleasant article. People will not like what they are about to read. I’m going to tell you […]
7 tips for more exercise in everyday life
7 tips for more exercise in everyday life Are you tired of driving to work and then sitting in an office chair for eight […]
Boost your metabolism – get rid of belly fat
Boost your metabolism and get rid of belly fat while keeping your figure Boost your metabolism: some can eat what they want without gaining weight. Others […]
10 Best Abs Exercises Without Situps
10 Best Abs Exercises Without Situps – Effective Flat Belly Exercises & Hypnosis session 🎵 + 30 Days Planer Would you like to […]
Saddlebags and Breeches: 5 effective exercises against the problem area
Saddlebags and Breeches: 5 effective exercises against the problem area Would you like to lose weight on your thighs and buttocks and finally get […]