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Tag: training

training myths
Weight Loss12/17/2022

10 Muscle training myths that keep you from looking good

10 Muscle training myths that keep you from looking good in a swimsuit   Muscle training scares off many because there is so much contradictory […]

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deadlift
Weight Loss10/07/2022

Deadlift: The King of Basic Exercises?

Is Deadlift The King of Basic Exercises?   Lift or ‘deadlift’ is a basic exercise that trains your entire body. The following muscle groups are […]

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Cardio or Weights Training first
Weight Loss09/17/2022

Cardio or Weights, Which Comes First?

Cardio or Weights, Which Comes First?   Cardio or weights first? Is it better to do cardio or weights first? I don’t only hear such questions […]

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train your body tension
Weight Loss09/16/2022

Why You Should Train Your Body Tension

Why you should train your body tension   Being able to move a lot of weight is one thing. Body tension trains the other. You […]

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Weight Loss09/08/2022

The 6 World’s Best Muscle-Building Exercises

The 6 world’s best muscle-building exercises – which are missing in your training plan?   What muscle-building exercises do you have in the training plan? […]

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HIT Training Example
Weight Loss09/02/2022

HIT Training Example: Massive muscle growth in minimal time?

HIT Training Example: Massive muscle growth in minimal time?   HIT training example. What if there was a legal alternative to doping?   Suppose you […]

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double your pull-ups
Weight Loss08/31/2022

How To Double Your Pull-Ups In 28 Days

How to double your pull-ups in 28 days (and save the world at the same time)   Here’s a simple pull-up training method that will […]

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muscle-building training plan
Weight Loss08/16/2022

Is Your Muscle-Building Training Plan Useless?

Is Your Muscle-Building Training Plan Useless (And You Don’t Know It)?   Does Miraculix know the magic ingredients for a muscle-building training plan?   He […]

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learn pull-ups
Weight Loss08/12/2022

Everyone Can Learn Pull-Ups – Even if you can’t do a single one

So everyone can learn pull-ups – even if you can’t do a single one (yet).   Anyone can learn pull-ups even if you haven’t made […]

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avoiding overtraining
Weight Loss08/09/2022

Avoiding Overtraining: 9 Foolproof Ways Out!

Avoiding Overtraining: 9 Foolproof Ways Out of the Performance Trap   Part 1 of this series of articles was about clearly identifying overtraining. Part 2 […]

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look good for a lifetime
Weight Loss08/07/2022

This Comedian’s Trick Helps You To Look Good For A Lifetime

This comedian’s trick will help you look good in a swimsuit for a lifetime   Stay fit. And life long. This trick helps you to […]

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mental training
Weight Loss08/05/2022

Mental Training: What Sigmund Freud Can Teach Us

The Mental Training: What Sigmund Freud Can Teach Us About Shaping Our Bodies With Thoughts   “What foods should I eat?” “How should I exercise?” […]

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Hello, my name is Rachel Collins. I am a certified trainer, yoga and meditation instructor, and nutrition coach and I have a clear mission:

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Recent Posts

  • icd 10 vitamin D deficiency: Recognizing symptoms quickly
  • 10 Muscle training myths that keep you from looking good
  • Ritual Hot Yoga During Pregnancy
  • Strengthen your immune system and double your training progress
  • Secret to Success: Online Fitness in Trend?

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