Sleep meditation using guided imagery Many people struggle with getting a good night’s sleep. It can be frustrating to spend hours tossing and turning, […]
Magnesium Deficiency: Symptoms, Foods Table
How do you recognize a magnesium deficiency? When we think of magnesium deficiency symptoms, we usually think of calf and muscle cramps. The mineral […]
Muscle Building And Hormones
Muscle Building And Hormones Muscle building and hormones! These four important hormones influence your muscle-building + and practical tips for you. What do […]
Lose weight while you sleep: is it possible?
Losing weight while sleeping… is that even possible or are these words just empty phrases? We got to the bottom of this matter a […]
Build muscle and lose weight while you sleep
Build muscle and lose weight while you sleep? I’m sorry, what? Build muscle and lose weight through sleep? That sounds great! Apparently, the body and mind are at […]