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Tag: Maintain Proper Workout Routines

Rope Face Pulls
Fitness08/26/2023

Rope Face Pulls: Sculpt Your Upper Body with Precision

The Ultimate Exercise Guide to Rope Face Pulls Rope face pulls are a phenomenal exercise for building bigger, stronger shoulders and upper back muscles. This […]

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Zumba Workout Live
Fitness09/25/2022

Zumba Reggaeton – 40 Minutes Home Exercise

Zumba Reggaeton – 40 Minutes Home Exercise: A Fun and Effective Workout!   Hello everyone! 😊 Today I bring you a ZUMBA REGGAETON class that you […]

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12 minutes morning workout
Fitness05/24/2022

Lose weight quickly – 12 minute morning workout

Morning workout: Lose weight quickly with this 12-minute morning workout     Would you like to lose weight and finally do something for your fitness, […]

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Maintain Proper Workout Routines
Fitness01/29/2022

Maintain Workout Routines’ Like a Pro! Ultimate Guide

Unleash Your Workout Beast Mode: Pro Tips for Maintaining Top-Tier Fitness Routines! Embarking on a fitness journey is exhilarating, but the true challenge lies in […]

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coffee to boost metabolism

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Recent Posts

  • Shoulder and Bicep Workout: Sculpt Your Dream Physique Today
  • Shoulder and Tricep Workout: Your Path to Power!
  • How Many Exercises per Workout
  • What Does It Mean If My Cardio Fitness Is Low?
  • Is 5-4-3-2-1 a Good Workout?
  • What is the 12 10 8 6 Method?
  • What is 1234 in Lifting?
  • What Does 1 2 3 4 Mean in Fitness?
  • Why Is Exercise Called Working Out?
  • What Is The Difference Between Gym And Fitness Center?
  • How much is a plate? (Weightlifting & Gym Terminology Explained)
  • Can you workout 15 minutes after waking up?
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About Us

Hello, my name is Rachel Collins. I am a certified trainer, yoga and meditation instructor, and nutrition coach and I have a clear mission:

To inspire people to a healthy lifestyle – far away from diets, prohibitions, and constraints.

What We Do

Our vision
All our readers and visitors achieve the best possible health and weight loss.

Our mission
Provide information to improve the weight loss of our readers and visitors through education and innovative programs.

Recent Posts

  • Shoulder and Bicep Workout: Sculpt Your Dream Physique Today
  • Shoulder and Tricep Workout: Your Path to Power!
  • How Many Exercises per Workout
  • What Does It Mean If My Cardio Fitness Is Low?
  • Is 5-4-3-2-1 a Good Workout?

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If you have any questions about weight loss, please contact us here.

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