Skip to content
8wonder logo large

Weight Loss Tips

Your Daily Fitness Tips

  • Fitness
  • Lifestyle
  • About Us
  • Contact Us

Tag: lose body fat

JoJo effect
Weight Loss10/30/2022

JoJo Effect – The 4 most common traps when losing weight

JoJo Effect – The 4 most common traps when losing weight (and how you avoid them)   How can you avoid the JoJo effect?   […]

Keep reading
Cellulite and 8% body fat
Weight Loss09/21/2022

Cellulite and 8% body fat: Are you setting the wrong focus?

Cellulite and 8% body fat: Are you setting the wrong focus?   How important is cellulite or 8% body fat to you?   I get emails […]

Keep reading
the perfect cardio workout that makes you sweat
Weight Loss07/01/2022

The Perfect Cardio Workout: The Ultimate Step-by-Step Guide

The Perfect Cardio Workout (The Ultimate Step-by-Step Guide)   The perfect cardio workout that makes you look good in a swimsuit is based on the […]

Keep reading
Intensive HIIT training plan
Weight Loss06/21/2022

HIIT Training Plan – All About High-Intensity Interval Training Extended

HIIT training plan: What everyone should know about high-intensity interval training   A HIIT training plan is one of the most effective solutions when fat […]

Keep reading
7-step system for guaranteed fat loss
Weight Loss06/18/2022

Simple 7-Step System For Guaranteed Muscle Growth And Fat Loss

Simple 7-step system for guaranteed muscle growth and fat loss   Have you ever wondered why some people are successful in transforming their bodies through […]

Keep reading
Pamela Reif home workout
Weight Loss06/08/2022

Pamela Reif Home Workout – What’s the real point?

Pamela Reif home workout my before and after results and conclusion. Updated 06/2022!   During the quarantine period, many of us found new hobbies and […]

Keep reading
7 tips for more exercise
Weight Loss05/31/2022

7 tips for more exercise in everyday life

7 tips for more exercise in everyday life   Are you tired of driving to work and then sitting in an office chair for eight […]

Keep reading
Weight loss vs Fat loss
Weight Loss05/23/2022

Weight Loss vs. Fat Loss – What is the difference?

Weight Loss vs. Fat Loss – here’s what you need to know! It will surprise you for sure.   When you step on the scale […]

Keep reading
Reason Why Dieting
Weight Loss05/21/2022

The Reason Why Dieting Won’t Help You To Lose Body Fat

  Yes, there are people that lose weight just from cutting down on their fat intake, carbohydrate intake, protein intake, or calories in general; but […]

Keep reading
hormone Leptin
Weight Loss09/06/2021

Leptin – The ultimate weight loss hormone for fast belly weight loss

Leptin – The ultimate weight loss hormone     The hormone leptin is widely known when it comes to weight loss. Losing weight with Leptin […]

Keep reading
LeanForGood
coffee to boost metabolism

Get more stuff

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

we respect your privacy and take protecting it seriously

Meditation Teacher Training

Recent Posts

  • icd 10 vitamin D deficiency: Recognizing symptoms quickly
  • 10 Muscle training myths that keep you from looking good
  • Ritual Hot Yoga During Pregnancy
  • Strengthen your immune system and double your training progress
  • Secret to Success: Online Fitness in Trend?
  • How To Improve Heart Rate Variability: 10 ways to increase HRV values
  • HRV Training: How to use your HRV for training control
  • Why gratitude changes everything when you want to look good
  • Prenatal Yoga: Practicing Yoga safely during pregnancy
  • The truth about self-sabotage – and what you can do about it
  • Neck Pain: 5 effective ways to prevent neck pain
  • JoJo Effect – The 4 most common traps when losing weight
Sell your photos new
Water Challenge Quiz
Burn more fat faster

About Us

Hello, my name is Rachel Collins. I am a certified trainer, yoga and meditation instructor, and nutrition coach and I have a clear mission:

To inspire people to a healthy lifestyle – far away from diets, prohibitions, and constraints.

What We Do

Our vision
All our readers and visitors achieve the best possible health and weight loss.

Our mission
Provide information to improve the weight loss of our readers and visitors through education and innovative programs.

Recent Posts

  • icd 10 vitamin D deficiency: Recognizing symptoms quickly
  • 10 Muscle training myths that keep you from looking good
  • Ritual Hot Yoga During Pregnancy
  • Strengthen your immune system and double your training progress
  • Secret to Success: Online Fitness in Trend?

Contact Us

If you have any questions about weight loss, please contact us here.

LEGAL PAGES

  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
  • Post Disclaimer
Copyright 2022 © 8Wonder - All rights reserved. Made with ❤️ on the other side of your comfort zone