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Tag: gym plates

How much is a plate?
Fitness09/17/2023

How much is a plate? (Weightlifting & Gym Terminology Explained)

How much is a plate? Understanding Weight Plates in Weightlifting and Gym Weight plates are an essential component of weightlifting and gym workouts. But how much […]

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  • Shoulder and Bicep Workout: Sculpt Your Dream Physique Today
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