Skip to content
Your Daily Fitness Guide

Fitness Tips

Your Daily Fitness Guide

  • Fitness
  • Yoga
  • Meditation
  • Lifestyle
  • About Us
  • Contact Us

Tag: food

perfect food after training
Fitness10/09/2022

Perfect food after training: How your workout becomes a success

Perfect food after training: This is how your workout becomes a success!   What should you eat after training? Here is the perfect food after […]

Keep reading
what is a calorie
Fitness09/20/2022

Why Calories Don’t Matter, And Fat Doesn’t Make You Fat

Why calories don’t matter, and fat doesn’t make you fat   What is a calorie? And why calories don’t matter, and fat doesn’t make you […]

Keep reading
six meals a day
Fitness09/04/2022

Do You Have To Eat Six Meals A Day?

Do you have to eat six meals a day to build muscle?   “How many meals a day are optimal to build muscle or lose […]

Keep reading
perfectly combine nutrients
Fitness07/30/2022

How To Perfectly Combine Nutrients To Lose Fat

How to perfectly combine nutrients? This simple nutritional trick will help you to lose body fat.   How to perfectly combine nutrients? A very simple […]

Keep reading
Nutritional mistakes
Fitness07/11/2022

Nutritional Mistakes: How you can recognize them

Nutritional mistakes: How they arise and how you can recognize them   How do nutritional mistakes actually arise?   People who watch a lot of […]

Keep reading
139 Protein foods to lose weight and build muscles
Fitness07/02/2022

139 Protein Foods That Will Help You Lose Weight And Build Muscle

139 protein foods that will help you lose weight and build muscle   The Ultimate Chart – 139 Protein Foods that will make you look […]

Keep reading
accelerate your weight loss
Fitness05/21/2022

Top 14 Healthy Foods – Accelerate Your Weight Loss

Do you want to lose weight fast and easily?   Here are some healthy foods and recipes that will help you accelerate your weight loss […]

Keep reading
Saddlebags and Breeches
Fitness09/23/2021

Saddlebags and Breeches: 5 effective exercises against the problem area

Saddlebags and Breeches: 5 effective exercises against the problem area   Would you like to lose weight on your thighs and buttocks and finally get […]

Keep reading
LeanForGood
coffee to boost metabolism

Get more stuff

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

we respect your privacy and take protecting it seriously

Meditation Teacher Training

Recent Posts

  • Shoulder and Bicep Workout: Sculpt Your Dream Physique Today
  • Shoulder and Tricep Workout: Your Path to Power!
  • How Many Exercises per Workout
  • What Does It Mean If My Cardio Fitness Is Low?
  • Is 5-4-3-2-1 a Good Workout?
  • What is the 12 10 8 6 Method?
  • What is 1234 in Lifting?
  • What Does 1 2 3 4 Mean in Fitness?
  • Why Is Exercise Called Working Out?
  • What Is The Difference Between Gym And Fitness Center?
  • How much is a plate? (Weightlifting & Gym Terminology Explained)
  • Can you workout 15 minutes after waking up?
Sell your photos new
Water Challenge Quiz
Burn more fat faster

About Us

Hello, my name is Rachel Collins. I am a certified trainer, yoga and meditation instructor, and nutrition coach and I have a clear mission:

To inspire people to a healthy lifestyle – far away from diets, prohibitions, and constraints.

What We Do

Our vision
All our readers and visitors achieve the best possible health and weight loss.

Our mission
Provide information to improve the weight loss of our readers and visitors through education and innovative programs.

Recent Posts

  • Shoulder and Bicep Workout: Sculpt Your Dream Physique Today
  • Shoulder and Tricep Workout: Your Path to Power!
  • How Many Exercises per Workout
  • What Does It Mean If My Cardio Fitness Is Low?
  • Is 5-4-3-2-1 a Good Workout?

Contact Us

If you have any questions about weight loss, please contact us here.

LEGAL PAGES

  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
  • Post Disclaimer
Copyright 2023 © 8Wonder - All rights reserved. Made with ❤️ on the other side of your comfort zone