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Tag: fitness

JoJo effect
Weight Loss10/30/2022

JoJo Effect – The 4 most common traps when losing weight

JoJo Effect – The 4 most common traps when losing weight (and how you avoid them)   How can you avoid the JoJo effect?   […]

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mind muscle connection
Weight Loss10/17/2022

The secret of Mind Muscle Connection: Minimal adjustments maximize Progress

The secret of Mind Muscle Connection: How minimal adjustments maximize your training progress   There are many strategies when it comes to getting stronger. Most […]

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best fitness exercises
Weight Loss10/14/2022

How Do You Recognize The Best Fitness Exercises

How do you recognize the best fitness exercises?   You can do thousands of fitness exercises at home or in the gym.   If you’re […]

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deadlift
Weight Loss10/07/2022

Deadlift: The King of Basic Exercises?

Is Deadlift The King of Basic Exercises?   Lift or ‘deadlift’ is a basic exercise that trains your entire body. The following muscle groups are […]

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what is a calorie
Weight Loss09/20/2022

Why Calories Don’t Matter, And Fat Doesn’t Make You Fat

Why calories don’t matter, and fat doesn’t make you fat   What is a calorie? And why calories don’t matter, and fat doesn’t make you […]

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Cardio or Weights Training first
Weight Loss09/17/2022

Cardio or Weights, Which Comes First?

Cardio or Weights, Which Comes First?   Cardio or weights first? Is it better to do cardio or weights first? I don’t only hear such questions […]

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train your body tension
Weight Loss09/16/2022

Why You Should Train Your Body Tension

Why you should train your body tension   Being able to move a lot of weight is one thing. Body tension trains the other. You […]

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Weight Loss09/08/2022

The 6 World’s Best Muscle-Building Exercises

The 6 world’s best muscle-building exercises – which are missing in your training plan?   What muscle-building exercises do you have in the training plan? […]

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double your pull-ups
Weight Loss08/31/2022

How To Double Your Pull-Ups In 28 Days

How to double your pull-ups in 28 days (and save the world at the same time)   Here’s a simple pull-up training method that will […]

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recognize low testosterone
Weight Loss08/29/2022

How to Recognize Low Testosterone

How to Recognize Low Testosterone (Even If You’re Not a Doctor)   Recognize low testosterone levels even if you’re not a doctor with home test […]

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The Whoosh Effect
Weight Loss08/26/2022

The Whoosh Effect: Deceptive Standstill When Losing Weight?

The Whoosh Effect: Deceptive Standstill When Losing Weight?   The whoosh effect explains why weight loss often doesn’t show up on the scales until (much) […]

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build muscle
Weight Loss08/22/2022

How Fast Can You Build Muscle?

How fast can you build muscle?   How fast can you build muscle?   How much muscle can you expect to gain if you train […]

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