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Tag: fitness

muscle-building training plan
Weight Loss08/16/2022

Is Your Muscle-Building Training Plan Useless?

Is Your Muscle-Building Training Plan Useless (And You Don’t Know It)?   Does Miraculix know the magic ingredients for a muscle-building training plan?   He […]

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Weight Loss08/14/2022

Fit Travel: 11 Unusual Strength Exercises For The Plane

Fit travel: 11 unusual strength exercises for the airplane   Do you want to travel fit? How about building muscle at 10 km altitude on […]

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learn pull-ups
Weight Loss08/12/2022

Everyone Can Learn Pull-Ups – Even if you can’t do a single one

So everyone can learn pull-ups – even if you can’t do a single one (yet).   Anyone can learn pull-ups even if you haven’t made […]

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avoiding overtraining
Weight Loss08/09/2022

Avoiding Overtraining: 9 Foolproof Ways Out!

Avoiding Overtraining: 9 Foolproof Ways Out of the Performance Trap   Part 1 of this series of articles was about clearly identifying overtraining. Part 2 […]

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Muscle regeneration
Weight Loss08/08/2022

Muscle Regeneration: Do you give yourself enough time?

Do you give yourself enough time for muscle Regeneration?   How about muscle regeneration? Are you giving yourself enough rest to make progress? Here are […]

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look good for a lifetime
Weight Loss08/07/2022

This Comedian’s Trick Helps You To Look Good For A Lifetime

This comedian’s trick will help you look good in a swimsuit for a lifetime   Stay fit. And life long. This trick helps you to […]

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vitamin deficiency
Weight Loss08/06/2022

You Can Laugh At Vitamin Deficiency by following these 3 steps

You can laugh at vitamin deficiency by following these 3 steps   In this article, you will learn everything you need to know about vitamin […]

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mental training
Weight Loss08/05/2022

Mental Training: What Sigmund Freud Can Teach Us

The Mental Training: What Sigmund Freud Can Teach Us About Shaping Our Bodies With Thoughts   “What foods should I eat?” “How should I exercise?” […]

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information diet
Weight Loss08/02/2022

Unusual Study: Stop cravings with information diet

Unusual study: stop cravings with information diet!   Finally Revealed: Stop cravings – in a completely unusual way. Information diet is the new hit!   […]

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Six-Pack Lies
Weight Loss08/01/2022

5 Six-Pack Lies Athletes Tell Again and Again

The Truth About 5 Six-Pack Lies Athletes Tell Again and Again   “Which abdominal training is most effective if I want a flat belly or […]

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Recent Posts

  • Is Your Muscle-Building Training Plan Useless?
  • Fit Travel: 11 Unusual Strength Exercises For The Plane
  • Everyone Can Learn Pull-Ups – Even if you can’t do a single one
  • Reaching Goals: The 10 biggest mistakes and how to avoid them
  • Avoiding Overtraining: 9 Foolproof Ways Out!
  • Muscle Regeneration: Do you give yourself enough time?
  • This Comedian’s Trick Helps You To Look Good For A Lifetime
  • You Can Laugh At Vitamin Deficiency by following these 3 steps
  • Mental Training: What Sigmund Freud Can Teach Us
  • Morning Workout To Lose Weight
  • Training In The Morning: How NOT to fail at morning exercise
  • Unusual Study: Stop cravings with information diet
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Hello, my name is Rachel Collins. I am a certified trainer, yoga and meditation instructor, and nutrition coach and I have a clear mission:

To inspire people to a healthy lifestyle – far away from diets, prohibitions, and constraints.

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Provide information to improve the weight loss of our readers and visitors through education and innovative programs.

Recent Posts

  • Is Your Muscle-Building Training Plan Useless?
  • Fit Travel: 11 Unusual Strength Exercises For The Plane
  • Everyone Can Learn Pull-Ups – Even if you can’t do a single one
  • Reaching Goals: The 10 biggest mistakes and how to avoid them
  • Avoiding Overtraining: 9 Foolproof Ways Out!

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