JoJo Effect – The 4 most common traps when losing weight (and how you avoid them) How can you avoid the JoJo effect? […]
The secret of Mind Muscle Connection: Minimal adjustments maximize Progress
The secret of Mind Muscle Connection: How minimal adjustments maximize your training progress There are many strategies when it comes to getting stronger. Most […]
How Do You Recognize The Best Fitness Exercises
How do you recognize the best fitness exercises? You can do thousands of fitness exercises at home or in the gym. If you’re […]
Deadlift: The King of Basic Exercises?
Is Deadlift The King of Basic Exercises? Lift or ‘deadlift’ is a basic exercise that trains your entire body. The following muscle groups are […]
Why Calories Don’t Matter, And Fat Doesn’t Make You Fat
Why calories don’t matter, and fat doesn’t make you fat What is a calorie? And why calories don’t matter, and fat doesn’t make you […]
Cardio or Weights, Which Comes First?
Cardio or Weights, Which Comes First? Cardio or weights first? Is it better to do cardio or weights first? I don’t only hear such questions […]
Why You Should Train Your Body Tension
Why you should train your body tension Being able to move a lot of weight is one thing. Body tension trains the other. You […]
The 6 World’s Best Muscle-Building Exercises
The 6 world’s best muscle-building exercises – which are missing in your training plan? What muscle-building exercises do you have in the training plan? […]
How To Double Your Pull-Ups In 28 Days
How to double your pull-ups in 28 days (and save the world at the same time) Here’s a simple pull-up training method that will […]
How to Recognize Low Testosterone
How to Recognize Low Testosterone (Even If You’re Not a Doctor) Recognize low testosterone levels even if you’re not a doctor with home test […]
The Whoosh Effect: Deceptive Standstill When Losing Weight?
The Whoosh Effect: Deceptive Standstill When Losing Weight? The whoosh effect explains why weight loss often doesn’t show up on the scales until (much) […]
How Fast Can You Build Muscle?
How fast can you build muscle? How fast can you build muscle? How much muscle can you expect to gain if you train […]