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Tag: fat

perfectly combine nutrients
Weight Loss07/30/2022

How To Perfectly Combine Nutrients To Lose Fat

How to perfectly combine nutrients? This simple nutritional trick will help you to lose body fat.   How to perfectly combine nutrients? A very simple […]

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overtraining symptoms
Weight Loss07/29/2022

7 Clear Overtraining Symptoms: Too Much Training Makes You Fat

7 Clear Symptoms Of Overtraining: Why too much training makes you fat   Can you spot the overtraining symptoms? Overtraining is a chronic physical state […]

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The truth about fat
Weight Loss07/20/2022

The Truth About Fat: Fat makes you lean and muscular

The truth about fat: It doesn’t make you fat but makes you lean & muscular.   What role does fat play in losing weight, in muscle […]

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Calculate your body fat percentage
Weight Loss07/05/2022

Calculate Body Fat Percentage: This much body fat is ideal

Calculate body fat percentage: This much body fat is ideal.   Calculate your ideal body fat percentage the right way! Body fat percentage indicates the […]

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LeanForGood
coffee to boost metabolism

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Water Challenge Quiz
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Hello, my name is Rachel Collins. I am a certified trainer, yoga and meditation instructor, and nutrition coach and I have a clear mission:

To inspire people to a healthy lifestyle – far away from diets, prohibitions, and constraints.

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Provide information to improve the weight loss of our readers and visitors through education and innovative programs.

Recent Posts

  • Is Your Muscle-Building Training Plan Useless?
  • Fit Travel: 11 Unusual Strength Exercises For The Plane
  • Everyone Can Learn Pull-Ups – Even if you can’t do a single one
  • Reaching Goals: The 10 biggest mistakes and how to avoid them
  • Avoiding Overtraining: 9 Foolproof Ways Out!

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