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Tag: fat loss

3 steps to the summer body in 4 weeks
Fitness07/23/2023

Summer Body in 4 Weeks: 3-Step Fast Track Plan!

3-Step Blueprint to Your Summer Body – See Results in 4 Weeks! Dive into our 4-week guide to achieve your ideal summer body! This 3-step […]

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do deadlifts thicken your waist
Fitness07/05/2023

Do Deadlifts Thicken Your Waist? No, Here is Why!

Do Deadlifts Thicken Your Waist? No, Here is Why! I’m here to tell you that the common belief that deadlifts can thicken your waist is […]

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Creatine on Keto
Fitness05/30/2023

Creatine on Keto: Why you should use it

Creatine on Keto: Unlocking the Power of Muscle Gain and Fat Loss   Creatine is a popular supplement used by many athletes and fitness enthusiasts […]

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new HIIT workout
Fitness10/24/2022

3 New HIIT Workout Fat Killers: 5 minute HIIT workout finisher

3 new HIIT workout fat killers: This is how you give yourself the rest in 5 minutes   Do you have what it takes for […]

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best fitness exercises
Fitness10/14/2022

How Do You Recognize The Best Fitness Exercises

How do you recognize the best fitness exercises?   You can do thousands of fitness exercises at home or in the gym.   If you’re […]

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cellulite
Fitness09/14/2022

Get Rid Of Cellulite Naturally – What Really Helps Against Cellulite?

Get Rid of Cellulite NATURALLY! What really helps against cellulite?   How Can You Get Rid of Cellulite Naturally? Here are five ways that work […]

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Lose Weight Quickly sport vs nutrition
Fitness09/06/2022

Lose Weight Quickly: What is more, training or nutrition?

Lose weight quickly: What is more important, training or nutrition?   What is more important if you want to lose weight quickly: training or nutrition? This […]

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The Whoosh Effect
Fitness08/26/2022

The Whoosh Effect: Deceptive Standstill When Losing Weight?

The Whoosh Effect: Deceptive Standstill When Losing Weight?   The whoosh effect explains why weight loss often doesn’t show up on the scales until (much) […]

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Weight loss vs Fat loss
Fitness08/07/2022

Weight Loss vs Fat Loss – What is the difference?

Weight Loss vs Fat Loss: An In-depth Guide by a Certified Fitness Expert Greetings, fitness enthusiasts! I’m Rachel Collins, a certified fitness trainer with over […]

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perfectly combine nutrients
Fitness07/30/2022

How To Perfectly Combine Nutrients To Lose Fat

How to perfectly combine nutrients? This simple nutritional trick will help you to lose body fat.   How to perfectly combine nutrients? A very simple […]

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What is testosterone
Fitness07/28/2022

What Is Testosterone: An Overrated Muscle Building Factor?

What Is Testosterone: An Overrated Muscle Building Factor?   Testosterone is a hormone that has male-making (androgenic) and muscle-building (anabolic) effects. Testosterone is, therefore, an […]

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CrossFit workout
Fitness07/27/2022

Attention: CrossFit Workout By Using This Secret Training

CrossFit Workout: The world’s toughest workout?   Read on to discover the world’s toughest workout secret. The other day at CrossFit workout.   Rookie: “Hey, where […]

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stress blocking your fat loss
Fitness07/25/2022

Is Stress Blocking Your Fat Loss?

Stress Is Blocking Your Fat Loss! Do You Really Want To Lose Unwanted Body Fat?   Do You Really Want To Lose Unwanted Body Fat? How […]

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HIIT Cardio Training Plan
Fitness07/23/2022

HIIT Cardio Training Plan: For “No Time” People

HIIT Cardio Training Plan: To people who want to lose weight – but don’t have the time   Is a HIIT Cardio Training Plan the […]

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dehydration symptoms
Fitness07/22/2022

Dehydration Symptoms: How to avoid it

Dehydration Symptoms: Why Dehydration Makes You Weak and Hungry (and How to Avoid It)   Did you know that dehydration has symptoms that are often […]

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The truth about fat
Fitness07/20/2022

The Truth About Fat: Fat makes you lean and muscular

The truth about fat: It doesn’t make you fat but makes you lean & muscular.   What role does fat play in losing weight, in muscle […]

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Cardio machines
Fitness07/18/2022

Cardio Machines: Which Burns Most Calories?

Cardio Machines: Which Burns the Most Calories?   Cardio machines – how many different ones are there in your gym? In my gym, it’s six. […]

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pre-workout meal
Fitness07/17/2022

The Perfect Pre-Workout Meal: Eat before a workout?

The Perfect Pre-Workout Meal: Eat before a workout?   “What is the perfect pre-workout meal? What should I eat before a workout?”   In fitness […]

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The Ultimate carbohydrate table
Fitness07/15/2022

Carbohydrate Table Extended Edition

Carbohydrate Table: Which foods help you lose weight?   The Ultimate Carbohydrate Table for Weight Loss: How Many Carbs Should You Eat Depending on Your Goal? […]

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Lose Weight by Drinking More Water
Fitness07/14/2022

Drinking More Water Double Your Weight Loss

Drinking More Water – Double your weight loss   Can you lose weight by drinking more water? Can drinking more water really double your fat […]

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The truth about carbohydrates
Fitness07/12/2022

The Truth About Carbohydrates

The truth about carbohydrates: fattening foods or power foods?   What are carbohydrates, and why do you need them in your diet?   Three carb […]

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Ketogenic Diet
Fitness07/11/2022

Everything About The Ketogenic Diet

Everything About The Ketogenic Diet & 3-DAY Plan To Get You Started     Even before I started 8wonder.xyz, I had been dealing with the ketogenic […]

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Nutritional mistakes
Fitness07/11/2022

Nutritional Mistakes: How you can recognize them

Nutritional mistakes: How they arise and how you can recognize them   How do nutritional mistakes actually arise?   People who watch a lot of […]

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Weight loss feedback system
Fitness07/08/2022

The Weight Loss Feedback System

The Weight Loss Feedback System: How to measure your progress, break through plateaus and keep going.   Do you work with a weight loss feedback […]

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  • Shoulder and Tricep Workout: Your Path to Power!
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  • Is 5-4-3-2-1 a Good Workout?
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  • How much is a plate? (Weightlifting & Gym Terminology Explained)
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Hello, my name is Rachel Collins. I am a certified trainer, yoga and meditation instructor, and nutrition coach and I have a clear mission:

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Recent Posts

  • Shoulder and Bicep Workout: Sculpt Your Dream Physique Today
  • Shoulder and Tricep Workout: Your Path to Power!
  • How Many Exercises per Workout
  • What Does It Mean If My Cardio Fitness Is Low?
  • Is 5-4-3-2-1 a Good Workout?

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