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Tag: exercise

deadlift
Weight Loss10/07/2022

Deadlift: The King of Basic Exercises?

Is Deadlift The King of Basic Exercises?   Lift or ‘deadlift’ is a basic exercise that trains your entire body. The following muscle groups are […]

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Cardio or Weights Training first
Weight Loss09/17/2022

Cardio or Weights, Which Comes First?

Cardio or Weights, Which Comes First?   Cardio or weights first? Is it better to do cardio or weights first? I don’t only hear such questions […]

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train your body tension
Weight Loss09/16/2022

Why You Should Train Your Body Tension

Why you should train your body tension   Being able to move a lot of weight is one thing. Body tension trains the other. You […]

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The Whoosh Effect
Weight Loss08/26/2022

The Whoosh Effect: Deceptive Standstill When Losing Weight?

The Whoosh Effect: Deceptive Standstill When Losing Weight?   The whoosh effect explains why weight loss often doesn’t show up on the scales until (much) […]

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learn pull-ups
Weight Loss08/12/2022

Everyone Can Learn Pull-Ups – Even if you can’t do a single one

So everyone can learn pull-ups – even if you can’t do a single one (yet).   Anyone can learn pull-ups even if you haven’t made […]

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Warm-Up
Weight Loss07/08/2022

Warm-Up in Fitness Training

Warm-Up in Fitness Training: More muscles, fewer injuries in 10 minutes.   Warm-Up!  Warm-up in fitness training? To warm up, we start today with a […]

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7 tips for more exercise
Weight Loss05/31/2022

7 tips for more exercise in everyday life

7 tips for more exercise in everyday life   Are you tired of driving to work and then sitting in an office chair for eight […]

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Weight Loss Story
Weight Loss05/21/2022

An Honest To Goodness Weight Loss Story

  This isn’t going to be a very pleasant article. People will not like what they are about to read. I’m going to tell you […]

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5 Asanas for X-Large Yogis
Weight Loss04/13/2022

5 Asanas for X-Large Yogis

What X-Large Yogis should consider – with 5 Asanas!     Tips for X-Large yoginis and yogis – with precise instructions for dogs, cats, trees, […]

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10 Best Abs Exercises
Weight Loss03/24/2022

10 Best Abs Exercises Without Situps

10 Best Abs Exercises Without Situps – Effective Flat Belly Exercises & Hypnosis session 🎵 + 30 Days Planer     Would you like to […]

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Saddlebags and Breeches
Weight Loss09/23/2021

Saddlebags and Breeches: 5 effective exercises against the problem area

Saddlebags and Breeches: 5 effective exercises against the problem area   Would you like to lose weight on your thighs and buttocks and finally get […]

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coffee to boost metabolism

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Recent Posts

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  • How to Get Fit Without Going to the Gym
  • 5 Secrets to Crush Your Fitness Goals
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  • Am I Lactose Intolerant? A Comprehensive Guide and Quiz

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