Is Deadlift The King of Basic Exercises? Lift or ‘deadlift’ is a basic exercise that trains your entire body. The following muscle groups are […]
Cardio or Weights, Which Comes First?
Cardio or Weights, Which Comes First? Cardio or weights first? Is it better to do cardio or weights first? I don’t only hear such questions […]
Why You Should Train Your Body Tension
Why you should train your body tension Being able to move a lot of weight is one thing. Body tension trains the other. You […]
The Whoosh Effect: Deceptive Standstill When Losing Weight?
The Whoosh Effect: Deceptive Standstill When Losing Weight? The whoosh effect explains why weight loss often doesn’t show up on the scales until (much) […]
Everyone Can Learn Pull-Ups – Even if you can’t do a single one
So everyone can learn pull-ups – even if you can’t do a single one (yet). Anyone can learn pull-ups even if you haven’t made […]
Warm-Up in Fitness Training
Warm-Up in Fitness Training: More muscles, fewer injuries in 10 minutes. Warm-Up! Warm-up in fitness training? To warm up, we start today with a […]
7 tips for more exercise in everyday life
7 tips for more exercise in everyday life Are you tired of driving to work and then sitting in an office chair for eight […]
An Honest To Goodness Weight Loss Story
This isn’t going to be a very pleasant article. People will not like what they are about to read. I’m going to tell you […]
5 Asanas for X-Large Yogis
What X-Large Yogis should consider – with 5 Asanas! Tips for X-Large yoginis and yogis – with precise instructions for dogs, cats, trees, […]
10 Best Abs Exercises Without Situps
10 Best Abs Exercises Without Situps – Effective Flat Belly Exercises & Hypnosis session 🎵 + 30 Days Planer Would you like to […]
Saddlebags and Breeches: 5 effective exercises against the problem area
Saddlebags and Breeches: 5 effective exercises against the problem area Would you like to lose weight on your thighs and buttocks and finally get […]