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Tag: Different Meditation

Lifestyle09/23/2022

5 Ways To Better Manage Your Daily Stress

How to easily manage your daily stress. 5 Ways that can help you progress much faster   Who wants to know how to manage stress […]

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change your life
Lifestyle07/24/2022

35 Affirmations That Will Change Your Life

2021 Affirmations to change your life.     If you are convinced that “you are what you think,” then your life really corresponds to your own thoughts. […]

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Different Ways To Make Meditation Work For You
Meditation04/26/2022

Different Ways To Make Meditation Work For You

Different Ways To Make Meditation Work For You   Meditation is the absorption of the spirit into the body. This spiritual process is believed to […]

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10 rules for wealth and prosperity
Lifestyle10/17/2021

10 rules for wealth and prosperity

10 Rules for wealth and prosperity in 2021   Who doesn’t want to indulge in money, do what one wants all day long and look […]

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Sleeping - micro-nap
Lifestyle10/01/2021

Sleeping difficulties? Why to adopt the micro-nap

Sleeping difficulties? How to avoid it and why to adopt “micro-nap”     Micro-nap for small or heavy sleepers. Sleep allows the body to perform […]

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Recent Posts

  • Shoulder and Bicep Workout: Sculpt Your Dream Physique Today
  • Shoulder and Tricep Workout: Your Path to Power!
  • How Many Exercises per Workout
  • What Does It Mean If My Cardio Fitness Is Low?
  • Is 5-4-3-2-1 a Good Workout?
  • What is the 12 10 8 6 Method?
  • What is 1234 in Lifting?
  • What Does 1 2 3 4 Mean in Fitness?
  • Why Is Exercise Called Working Out?
  • What Is The Difference Between Gym And Fitness Center?
  • How much is a plate? (Weightlifting & Gym Terminology Explained)
  • Can you workout 15 minutes after waking up?
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About Us

Hello, my name is Rachel Collins. I am a certified trainer, yoga and meditation instructor, and nutrition coach and I have a clear mission:

To inspire people to a healthy lifestyle – far away from diets, prohibitions, and constraints.

What We Do

Our vision
All our readers and visitors achieve the best possible health and weight loss.

Our mission
Provide information to improve the weight loss of our readers and visitors through education and innovative programs.

Recent Posts

  • Shoulder and Bicep Workout: Sculpt Your Dream Physique Today
  • Shoulder and Tricep Workout: Your Path to Power!
  • How Many Exercises per Workout
  • What Does It Mean If My Cardio Fitness Is Low?
  • Is 5-4-3-2-1 a Good Workout?

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If you have any questions about weight loss, please contact us here.

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