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Tag: Diet

what is a calorie
Weight Loss09/20/2022

Why Calories Don’t Matter, And Fat Doesn’t Make You Fat

Why calories don’t matter, and fat doesn’t make you fat   What is a calorie? And why calories don’t matter, and fat doesn’t make you […]

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vitamin deficiency
Weight Loss08/06/2022

You Can Laugh At Vitamin Deficiency by following these 3 steps

You can laugh at vitamin deficiency by following these 3 steps   In this article, you will learn everything you need to know about vitamin […]

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information diet
Weight Loss08/02/2022

Unusual Study: Stop cravings with information diet

Unusual study: stop cravings with information diet!   Finally Revealed: Stop cravings – in a completely unusual way. Information diet is the new hit!   […]

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The truth about fat
Weight Loss07/20/2022

The Truth About Fat: Fat makes you lean and muscular

The truth about fat: It doesn’t make you fat but makes you lean & muscular.   What role does fat play in losing weight, in muscle […]

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The Ultimate carbohydrate table
Weight Loss07/15/2022

Carbohydrate Table Extended Edition

Carbohydrate Table: Which foods help you lose weight?   The Ultimate Carbohydrate Table for Weight Loss: How Many Carbs Should You Eat Depending on Your Goal? […]

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Nutritional mistakes
Weight Loss07/11/2022

Nutritional Mistakes: How you can recognize them

Nutritional mistakes: How they arise and how you can recognize them   How do nutritional mistakes actually arise?   People who watch a lot of […]

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Lose weight the right way
Weight Loss07/07/2022

Lose Weight The Right Way: 7 Things your scale will never tell you!

Lose weight the right way: 7 things your scale will never tell you about your progress.   Lose weight the right way. How would you […]

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evening carbs
Weight Loss07/06/2022

Do evening carbs make you fat? 7 nutritional myths

Do evening carbs make you fat? 7 nutritional myths are ruining your figure.   Do evening carbs make you fat? If you want to lose […]

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fruits and vegetables
Weight Loss07/04/2022

Fruits And Vegetables: What everyone should know

What everyone should know about fruits and vegetables   “Eat more fruits and vegetables” I’d be rich if I’d collected a dime every time I […]

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139 Protein foods to lose weight and build muscles
Weight Loss07/02/2022

139 Protein Foods That Will Help You Lose Weight And Build Muscle

139 protein foods that will help you lose weight and build muscle   The Ultimate Chart – 139 Protein Foods that will make you look […]

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All about Protein
Weight Loss06/29/2022

Protein – How much protein should you eat?

Protein: What is it good for, and how much protein should you eat?   Protein is one of the crucial nutritional issues if you want […]

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What is metabolism
Weight Loss06/27/2022

What Is Metabolism? 5 Mechanisms you should know

What is metabolism? 5 mechanisms you should know.   What is metabolism?   “How to boost your metabolism.”    “Increase metabolism – made easy.“   […]

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coffee to boost metabolism

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Hello, my name is Rachel Collins. I am a certified trainer, yoga and meditation instructor, and nutrition coach and I have a clear mission:

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Recent Posts

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  • How to Get Fit Without Going to the Gym
  • 5 Secrets to Crush Your Fitness Goals
  • Yoga Booty Ballet: Novel Approach to Achieving a Beautiful Physique
  • Am I Lactose Intolerant? A Comprehensive Guide and Quiz

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