HRV Training: How to use your heart rate variability for training control Heart rate variability (HRV) is an important factor for training control, not […]
HIT Training Example: Massive muscle growth in minimal time?
HIT Training Example: Massive muscle growth in minimal time? HIT training example. What if there was a legal alternative to doping? Suppose you […]
Training In The Morning: How NOT to fail at morning exercise
Training in the morning: How NOT to fail at morning exercise Why training in the morning is boosting your superpowers? Do you have deadlines? […]
7 Clear Overtraining Symptoms: Too Much Training Makes You Fat
7 Clear Symptoms Of Overtraining: Why too much training makes you fat Can you spot the overtraining symptoms? Overtraining is a chronic physical state […]
Cardio Machines: Which Burns Most Calories?
Cardio Machines: Which Burns the Most Calories? Cardio machines – how many different ones are there in your gym? In my gym, it’s six. […]