HRV Training: How to use your heart rate variability for training control Heart rate variability (HRV) is an important factor for training control, not […]
HIT Training Example: Massive muscle growth in minimal time?
HIT Training Example: Massive muscle growth in minimal time? HIT training example. What if there was a legal alternative to doping? Suppose you […]
Cardio Machines: Which Burns Most Calories?
Cardio Machines: Which Burns the Most Calories? Cardio machines – how many different ones are there in your gym? In my gym, it’s six. […]