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Tag: carbohydrates

perfectly combine nutrients
Fitness07/30/2022

How To Perfectly Combine Nutrients To Lose Fat

How to perfectly combine nutrients? This simple nutritional trick will help you to lose body fat.   How to perfectly combine nutrients? A very simple […]

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The Ultimate carbohydrate table
Fitness07/15/2022

Carbohydrate Table Extended Edition

Carbohydrate Table: Which foods help you lose weight?   The Ultimate Carbohydrate Table for Weight Loss: How Many Carbs Should You Eat Depending on Your Goal? […]

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The truth about carbohydrates
Fitness07/12/2022

The Truth About Carbohydrates

The truth about carbohydrates: fattening foods or power foods?   What are carbohydrates, and why do you need them in your diet?   Three carb […]

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evening carbs
Fitness07/06/2022

Do evening carbs make you fat? 7 nutritional myths

Do evening carbs make you fat? 7 nutritional myths are ruining your figure.   Do evening carbs make you fat? If you want to lose […]

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No Carbs instead of Low Carbs
Fitness05/21/2022

No carb instead of low carb

No carb instead of low carb?   That’s how effective the keto diet is!   With the ketogenic diet, carbohydrates are entirely banned from the […]

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Hello, my name is Rachel Collins. I am a certified trainer, yoga and meditation instructor, and nutrition coach and I have a clear mission:

To inspire people to a healthy lifestyle – far away from diets, prohibitions, and constraints.

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Recent Posts

  • Shoulder and Bicep Workout: Sculpt Your Dream Physique Today
  • Shoulder and Tricep Workout: Your Path to Power!
  • How Many Exercises per Workout
  • What Does It Mean If My Cardio Fitness Is Low?
  • Is 5-4-3-2-1 a Good Workout?

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