Cellulite and 8% body fat: Are you setting the wrong focus? How important is cellulite or 8% body fat to you? I get emails […]
The Whoosh Effect: Deceptive Standstill When Losing Weight?
The Whoosh Effect: Deceptive Standstill When Losing Weight? The whoosh effect explains why weight loss often doesn’t show up on the scales until (much) […]
3 Steps To The Summer Figure – Visible Results In 4 Weeks
In 3 steps to the summer figure – visible results in 4 weeks. It’s never too late for the perfect summer figure. The […]