New study reveals Home Workout is the NEW Secret to Success!
Is Online Fitness in Trend? A new booming secret to success study reveals that home workout is the new fitness trend.
After work, off to the gym! You know this good resolution safely, and suddenly many arguments oppose it.
Secret to Success – Online fitness or studio? Both!
The way to the gym through the after-work traffic is long. Something has to be done at home or the workout – the course is already overcrowded.
The gym’s annual contract may calm your conscience rather than push your fitness!
As an alternative to the expensive club, more and more Germans are discovering fitness at home.
The advantages are obvious: fitness when and how you want it, in the sloppy feel-good clothes with your favorite music, the devices are not constantly occupied, and if you feel like it, you can take a short break at any time.
There is now a wide range of real home – fitness. This begins with instructions for individual exercises, the download – offer for special training plans up to the premium – provider with complete video-training programs from renowned sports – experts.
Researchers discovered 5 Success Strategies for home workouts.
Whether as an alternative or in addition to the studio, those who work at home need specially designed training units and additional motivation factors.
There is no longer a trainer who reprimands you for being late or a training partner you don’t want to be a loser in front of.
In an extensive study, the renowned Ludwig – Maximilians University of Munich examined body boom with the online fitness provider, what criteria a fitness program has to meet at home and which factors support motivation at home.
The scientists identified five success – strategies with which you remain highly motivated at home:
1. Use the expertise of the sports experts
If you look around the Internet, you will quickly find training instructions or tips for individual exercise units. As with other topics, there is a lot of semi-knowledge or incorrect information.
This leads to poor results and is usually also harmful to health.
When choosing your workouts at home, pay attention to who gives you the tips!
It is best to choose a complete fitness program from an experienced trainer who will explain the exercises and highlight the most important points.
Training videos are particularly recommended, based on which experts clearly explain the implementation and the special features.
You can read about my experience with Pamela Reif’s YouTube video training and my before and after results in this article.
Thanks to the expert videos, you don’t have to take breaks. Focus load times, but can concentrate fully on the correct execution.
It almost goes without saying that it is your health and wrong exercises can lead to damage!
2. Secret to Success – Use training programs instead of individual exercises.
Find the same variety in your home workouts as in the studio. Without devices, this is a little more difficult, but not impossible!
It starts with setting up your workout. Which body regions do you want to concentrate on today, and what do the warm-up and cooldown look like?
You don’t have to be a sports expert to train effectively at home. Now very good offers on the Internet have put together a perfect workout for you.
Then you don’t have to worry about building the workout, time frame, and changing the units!
Also, make sure that you can flexibly adapt your training at home. That means you have little time, or you don’t feel able to achieve top performance today.
Your training program must be adaptable to it!
This is the only way to get the flexibility you can expect from training at home. The usual excuses no longer draw.
There is time every day for a small workout of 15 – 20 min!
My personal favorite is the Beta Switch program from Sue Heintze.
The second online workout program for more experienced and fit women is the Rusty Moore Visual Impact for Women (sweating guaranteed!)
Both programs with a special discount for my readers 😉
3. Track your goals with a flexible training plan
Those who train at home appreciate the flexibility compared to a fitness course or opening times of the studios.
But despite the desire for all flexibility, a training plan remains an elementary means of planning your goals and achieving them step by step.
He also motivates you to stay tuned and feel good when you can tick off a unit as “done“.
But a plan is a plan, and usually out of date after a while. Demotivated and leads to aimlessness!
If you want to train at home and stay flexible, you need a training plan that can be adjusted to new situations.
Online – training calendars are ideal, perhaps with a reminder function that pushes you repeatedly.
These can be adjusted quickly, the units move from one day to the next, and the motivation is not lost.
This will adapt your training calendar to you and not the other way around!
4. Secret to Success – Create a good atmosphere
An important motivation criterion you don’t get immediately and still greatly influence is the atmosphere during your training.
Rest, concentrate on the workout, and do not be interrupted by phone calls or SMS – messages.
If you use a home – fitness program, you should pay attention to the optics and aesthetics of the videos.
Like the gym, the atmosphere must appeal to you, and the trainer must be likable. The best fitness programs cannot motivate you in the long run if you find the atmosphere in training uncomfortable.
5. Measure your successes
Everyone is talking about “Fitness tracking and says nothing other than documenting his progress and thus always motivating himself.
There are a large number of providers on the Internet or applications for your smartphone that can help you with this.
Some providers link their fitness offers with a tracking system in which your performance data is automatically recorded via sensors.
But it doesn’t have to be the most technically sophisticated and usually very expensive method to measure your performance.
Most tracking data can be easily recorded and compared over time.
This includes your weight, biceps, stomach, and chest size.
In addition, before-after – pictures can be taken by yourself.
A picture usually says more than a thousand words – or fitness data.
The secret to success – Conclusion
The researchers agree: if you incorporate these five elements into your training at home, there will no longer be any good reason to skip your training if you can no longer make it to the fitness studio.
Perhaps you are already training in your own four walls from time to time.