Skip to content
8wonder logo large

Weight Loss Tips

Your Daily Fitness Tips

  • Fitness
  • Lifestyle
  • About Us
  • Contact Us
new HIIT workout
Weight Loss10/24/2022

3 New HIIT Workout Fat Killers: 5 minute HIIT workout finisher

3 new HIIT workout fat killers: This is how you give yourself the rest in 5 minutes   Do you have what it takes for […]

Keep reading
mind muscle connection
Weight Loss10/17/2022

The secret of Mind Muscle Connection: Minimal adjustments maximize Progress

The secret of Mind Muscle Connection: How minimal adjustments maximize your training progress   There are many strategies when it comes to getting stronger. Most […]

Keep reading
best fitness exercises
Weight Loss10/14/2022

How Do You Recognize The Best Fitness Exercises

How do you recognize the best fitness exercises?   You can do thousands of fitness exercises at home or in the gym.   If you’re […]

Keep reading
perfect food after training
Weight Loss10/09/2022

Perfect food after training: How your workout becomes a success

Perfect food after training: This is how your workout becomes a success!   What should you eat after training? Here is the perfect food after […]

Keep reading
deadlift
Weight Loss10/07/2022

Deadlift: The King of Basic Exercises?

Is Deadlift The King of Basic Exercises?   Lift or ‘deadlift’ is a basic exercise that trains your entire body. The following muscle groups are […]

Keep reading
daily greens for weight loss
Weight Loss09/30/2022

Daily Greens Juices In The Test: Green Smoothies For Weight Loss

Daily Greens Juices In The Test: Green Smoothies For Weight Loss   “Rachel, what do you think of vegetable powders? Green smoothies and Daily Greens […]

Keep reading
psychological trap
Weight Loss09/28/2022

A psychological trap that keeps you from getting fitter

A psychological trap that keeps you from getting fitter   What is a psychological trap? We believe more information alone – more knowledge – would […]

Keep reading
alarming studies
Weight Loss09/26/2022

How to deal with “alarming” studies

How to deal with “alarming” studies without losing your mind   Almost every week, a new study challenges yesterday’s “truth”. How to go around alarming […]

Keep reading
Cellulite and 8% body fat
Weight Loss09/21/2022

Cellulite and 8% body fat: Are you setting the wrong focus?

Cellulite and 8% body fat: Are you setting the wrong focus?   How important is cellulite or 8% body fat to you?   I get emails […]

Keep reading
what is a calorie
Weight Loss09/20/2022

Why Calories Don’t Matter, And Fat Doesn’t Make You Fat

Why calories don’t matter, and fat doesn’t make you fat   What is a calorie? And why calories don’t matter, and fat doesn’t make you […]

Keep reading
Cardio or Weights Training first
Weight Loss09/17/2022

Cardio or Weights, Which Comes First?

Cardio or Weights, Which Comes First?   Cardio or weights first? Is it better to do cardio or weights first? I don’t only hear such questions […]

Keep reading
train your body tension
Weight Loss09/16/2022

Why You Should Train Your Body Tension

Why you should train your body tension   Being able to move a lot of weight is one thing. Body tension trains the other. You […]

Keep reading

Posts navigation

Older posts
Newer posts
LeanForGood
coffee to boost metabolism

Get more stuff

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

we respect your privacy and take protecting it seriously

Meditation Teacher Training

Recent Posts

  • icd 10 vitamin D deficiency: Recognizing symptoms quickly
  • 10 Muscle training myths that keep you from looking good
  • Ritual Hot Yoga During Pregnancy
  • Strengthen your immune system and double your training progress
  • Secret to Success: Online Fitness in Trend?
  • How To Improve Heart Rate Variability: 10 ways to increase HRV values
  • HRV Training: How to use your HRV for training control
  • Why gratitude changes everything when you want to look good
  • Prenatal Yoga: Practicing Yoga safely during pregnancy
  • The truth about self-sabotage – and what you can do about it
  • Neck Pain: 5 effective ways to prevent neck pain
  • JoJo Effect – The 4 most common traps when losing weight
Sell your photos new
Water Challenge Quiz
Burn more fat faster

About Us

Hello, my name is Rachel Collins. I am a certified trainer, yoga and meditation instructor, and nutrition coach and I have a clear mission:

To inspire people to a healthy lifestyle – far away from diets, prohibitions, and constraints.

What We Do

Our vision
All our readers and visitors achieve the best possible health and weight loss.

Our mission
Provide information to improve the weight loss of our readers and visitors through education and innovative programs.

Recent Posts

  • icd 10 vitamin D deficiency: Recognizing symptoms quickly
  • 10 Muscle training myths that keep you from looking good
  • Ritual Hot Yoga During Pregnancy
  • Strengthen your immune system and double your training progress
  • Secret to Success: Online Fitness in Trend?

Contact Us

If you have any questions about weight loss, please contact us here.

LEGAL PAGES

  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
  • Post Disclaimer
Copyright 2022 © 8Wonder - All rights reserved. Made with ❤️ on the other side of your comfort zone