The Whoosh Effect: Deceptive Standstill When Losing Weight? The whoosh effect explains why weight loss often doesn’t show up on the scales until (much) […]
Muscle Fiber Types: Are you a sprinter or a marathon runner?
Muscle Fiber Types: Are you a sprinter or a marathon runner? What muscle fiber types are you? There are three types of muscle in […]
How Fast Can You Build Muscle?
How fast can you build muscle? How fast can you build muscle? How much muscle can you expect to gain if you train […]
Fitness Plan Goal – The Key To Beautiful Muscles
Fitness Plan Goal: The Key To Beautiful Muscles For Men And Women There is usually a catch if a fitness plan goal is supposed […]
2 Strange Mechanisms in muscle building training you should know
2 Strange Mechanisms in muscle building training that you should know Everything together for muscle-building training? You need a balloon, water and a change […]
Is Your Muscle-Building Training Plan Useless?
Is Your Muscle-Building Training Plan Useless (And You Don’t Know It)? Does Miraculix know the magic ingredients for a muscle-building training plan? He […]
Fit Travel: 11 Unusual Strength Exercises For The Plane
Fit travel: 11 unusual strength exercises for the airplane Do you want to travel fit? How about building muscle at 10 km altitude on […]
Everyone Can Learn Pull-Ups – Even if you can’t do a single one
So everyone can learn pull-ups – even if you can’t do a single one (yet). Anyone can learn pull-ups even if you haven’t made […]
Reaching Goals: The 10 biggest mistakes and how to avoid them
Reaching goals: The 10 biggest mistakes and how to avoid them. Reaching goals: “Man always works towards a goal. But if you don’t have […]
Avoiding Overtraining: 9 Foolproof Ways Out!
Avoiding Overtraining: 9 Foolproof Ways Out of the Performance Trap Part 1 of this series of articles was about clearly identifying overtraining. Part 2 […]
Muscle Regeneration: Do you give yourself enough time?
Do you give yourself enough time for muscle Regeneration? How about muscle regeneration? Are you giving yourself enough rest to make progress? Here are […]
This Comedian’s Trick Helps You To Look Good For A Lifetime
This comedian’s trick will help you look good in a swimsuit for a lifetime Stay fit. And life long. This trick helps you to […]