It is important to keep the motivation off belly fat and to consistently pursue the goal.
This is the only way to get closer to your dream figure and achieve the desired weight. What to do when motivation drops and frustration gives way? Don’t worry, you wouldn’t be an isolated incident.
Many people reach their limits in the course of a diet. Mostly of an emotional nature, but occasionally health aspects also play a role. Here are the top 10 tips to keep you motivated while losing weight on your stomach.
Health comes first in getting rid of belly fat.
Before we present you the tips on how to get rid of belly fat, we would like to make one thing clear in advance: always pay attention to your health. Especially if you have a stressful job and are very physically active all day, keep your diet minimum.
Getting rid of belly fat means a change and a kind of “emergency” for the body. Symptoms such as headache, fatigue, and difficulty concentrating can occur. If the physical complaints predominate, please consult a doctor and discuss further measures with the doctor. After all, health always comes first!
Motivation to get rid of belly fat: 10 tips for your success
set yourself a realistic goal
Do you want to lose 10 kilograms in a week? Forget this wish again right away. Such ideas are absolutely far removed from any reality. As a rule, the “healthy” weight loss is 0.5 to 1 kilogram per week. In individual cases, with very overweight people, weight loss can be a little more at the beginning.
Everybody reacts differently to a change in diet. As a rule of thumb, however, values of up to one kilogram per week apply. If you reconsider this factor, then it will also work with the motivation to get rid of belly fat.
don’t step on the scales all the time
It makes no sense to step on the scales several times a day to determine even the smallest weight reductions. Suppose you set yourself a fixed appointment, for example, Sunday morning after getting up. In that case, you will also notice a small success.
If you use your bathroom scales extensively and hardly measure success, the motivation to get rid of belly fat can decrease.
stay consistent but not too extreme
Follow your diet program, and don’t get sloppy. But don’t try to use the crowbar to succeed. Every now and then, a little slip in the form of a chocolate bar or other goodies is allowed.
The main thing is that you change your diet by and large and never lose sight of the goal: your flat belly.
Treat yourself to a “free” day of the week.
Every day you struggle with temptation and have to put back. While others are having a snack during their lunch break, you can eat small fruit and vegetable snacks or nibble on a piece of wholemeal bread. That frustrates and puts you in a bad mood.
Give yourself a single day off a week to keep the motivation to get rid of belly fat. Sunday is a good time for this, for example. Most people are off work, maybe you too.
Now you have plenty of time to do activities with the family or just to relax. Today is diet-free, and a hearty breakfast, delicious lunch, and even a few sweets are allowed.
In moderation instead of in bulk, you can feast on a single day of the week. The motivation to get rid of belly fat is strengthened because you can look forward to this day for the whole week.
Don’t worry, the last kilograms of weight loss will certainly not be regained during this day.
As soon as you have reached an intermediate goal, you have earned yourself a reward, for example, the first 5 kilograms. The new perfume or the coveted item of clothing, maybe even your favorite DVD, give yourself something to strengthen your motivation to get rid of belly fat.
When your boss praises you, it also increases motivation in the workplace. When you lose weight successfully and get results, simply reward yourself.
look for like-minded people
This point is very important for persistent motivation to get rid of belly fat. With other “fellow sufferers” in the community, you do not feel quite so alone in your endeavor. Here you can give each other tips and advice.
The cohesion in the group is very beneficial for lasting success. You can find like-minded people in various sports/diet groups or simply online in relevant forums.
It is not uncommon for long-term social contacts to be established in this way, and you may even be able to form friendships. Nowadays, the communication channels via Skype, Mail, etc. are very extensive and long distances hardly play a role.
Try it! Nothing is more effective than getting the right motivation to get rid of belly fat.
Bridging low points while getting rid of belly fat
This factor is sure to come your way. There is always a time when you are, so to speak, “fed up” with losing weight and just want to live normally again. Conversations and small aids help in such situations. Hang a picture on the fridge where you’ll just find yourself chubby.
Preferably in your swimming trunks or bikini from your last vacation. Look at the love handles or the “Wampe” and say out loud: “I don’t want to look like that anymore!” Perhaps this will rekindle your motivation to get rid of belly fat. Go inside yourself and overcome your weaker self.
You can do it!
pay attention to grocery shopping
To prevent cravings and the risk of eating attacks, simply stop buying extremely unfavorable foods for a diet. Nibbles, sweets, etc. disappear from your cupboards. Don’t buy sugary drinks like cola, lemonade, or fruit juices (different: pay attention to the packaging information).
Are you thirsty? Then drink water. If necessary, products with the ZERO emblem, they contain almost no sugar. Good motivation to get rid of belly fat, right?
Be careful not to confuse it with light products. If it should taste like something, then only zero drinks, please. After all sweets and sugary drinks are gone from your household, you have no chance to sin. If you are plagued by cravings, and you really can’t stand it anymore, just eat the available vegetables.
a varied diet to motivate you to get rid of belly fat
What can also harm the motivation to get rid of belly fat is too one-sided diet. On the one hand, there is a risk of deficiency symptoms, and frustration will quickly spread. You can treat yourself to a bread roll with butter and sausage for breakfast.
A roll (60 grams) with 20 grams of butter and a few ham slices has around 450-500 calories. This is acceptable and brings a healthy mix of carbohydrates (energy) and fat and protein to start the day.
The body needs all three ingredients for metabolic processes and basic functions. Add an apple or other fruit, and the day can begin. You can eat vegetarian food in the canteen at lunchtime or don’t have the opportunity, a lean quark with fruit or something similar.
Make sure you consume enough carbohydrates during working hours. These bring energy for the day. Whole grain products are broken down more slowly than wheat flour products. In this way, the blood sugar level remains constant for longer, and you feel full longer.
By the end of the day, you haven’t eaten much more than 1200 calories. For dinner, you can have a large plate of vegetables. Cauliflower, for example, is very filling and low in calories. Try to get a maximum of 1800-2000 calories a day. You can find more information here.
This is a good motivation to get rid of belly fat.
If you eat a varied diet, there is less risk that the motivation to get rid of belly fat will decrease, and deficiency symptoms will occur. A healthy mixture of vitamins, carbohydrates, protein, and fats ensures your body’s stable functioning. If you stick to a low-calorie diet, you will lose weight quickly.
have fun with it
Take the process with humor. Losing weight is not a deadly serious matter. What do you want with a doner kebab when the cucumber tastes great (like nothing)? In a few weeks or months, you will have reached your goal and can only laugh at the feat of strength you have mastered.
You can kick your pounds off on the home trainer while watching your favorite series on TV.
No problem, right? While other contemporaries are eating the greasy fries at the snack bar, you have a laugh. You know exactly that unhealthy conditions prevail here. Be persistent and on the ball, but don’t be too serious.
Then it also works with the motivation to get rid of belly fat.
Conclusion on the subject of motivation to get rid of belly fat
Without the right motivation to get rid of belly fat, almost nothing works. Your head must first be clear before you dare to take the difficult path. Hopefully, with our above 10 tips for the perfect motivation to get rid of belly fat, we have helped you stand firm and achieve your goal.
Are there any criticisms, comments, or other tips to get rid of belly fat? Then leave a comment below. Otherwise, have fun losing weight on your belly, and good luck on the stony but worthwhile path to a flat belly!