Low-calorie fruits: These varieties make you slim
The fruit is healthy, but some of it also provides many calories in the form of fructose. But you can always eat yourself full of these 10 types of fruit.
Mineral substances, vitamins, antioxidants, fiber – it is not for nothing that fruit is considered a healthy supplier of all essential nutrients. Especially in summer, when most of the varieties are in season, we can’t get enough of the sweet fruits.
But be careful, because some types of fruit contain vast amounts of sugar and therefore also calories. The next fruit delicacy does not get too caloric. You should pay attention to which fruit you eat.
Which fruit has the least number of calories?
Due to the high fiber and water content, most fruit naturally contains few calories. But there are apparent differences. While a banana has 95 calories per 100 grams, an apple only has 54 calories.
Besides, the banana contains almost twice as much carbohydrates, a full 21 grams. So it is not suitable for low carb. The apple not only has fewer calories and carbohydrates, but it also takes longer to eat, which makes it all the more filling.
Which fruit is low in sugar?
If you want to eat low in calories and low-carb, then in addition to strawberries, blueberries, currants, and raspberries, watermelon, and citrus fruits such as orange or grapefruit are also suitable. On the other hand, you prefer to keep your hands off grapes, figs, and mango.
Tip: Even if dried fruits, for example, dried apricots, are a tasty and quick snack between meals, you shouldn’t overeat them. Because the fruits contain less water and more calories as a result of drying.
While 100 grams of fresh apricots only contain 42 calories, dried apricots are as much as 250 calories per 100 grams.
So that you can snack without a guilty conscience, here are the 10 fruits with the lowest calories (per 100 grams).
#1 – Papaya contains 32 calories
You can eat as much of it as you like because papaya is our number 1 low-calorie fruit. The exotic fruit, which grows mainly in warm, humid areas, can do even more. It improves protein absorption in the body, strengthens the immune system, and ensures an increased libido.
Even when unripe, the melon tree’s fruit can be used for chutneys, curries, or salsa.
#2 – Strawberries only contain 32 calories.
Local strawberries and blueberries, and raspberries, which consist of almost 90 percent water, are among the fruits with the lowest calories.
They support your immune system and metabolism, can lower blood pressure, and thus even prevent cardiovascular diseases. The catechins in the berries have anti-inflammatory and antibacterial effects and bind toxic heavy metals in the intestines.
#3 – Watermelon contains 38 calories.
Watermelons fill you up and keep you cool on warm summer days. They are also real fat burners. The amino acid citrulline ensures that no new fat is stored, and more fat is burned at the same time. The chilled watermelon is the most delicious cut into pieces.
But it can also be used to prepare wonderfully light and quick salads that are perfect for grilling.
For a delicious melon salad with olives, simply cut the watermelon into small pieces, add chopped onion, olives, feta, and season with olive oil, salt, and pepper. Finished!
Remember to read also about the top 14 foods that accelerate your weight loss.
#4 – Peach contains 41 calories.
The sweet fruit is rich in iron, potassium, calcium, and zinc and, with only 41 calories per 100 grams, a healthy snack alternative. There are many carotenes, so-called plant pigments, that protect your cells in the skin and in the pulp. Thanks to niacin (vitamin B3), gastric isum, selenium, and zinc, a peach can even improve your mood.
By the way: nectarines are peaches with smooth rather than rough or furry skin.
#5 – Oranges contain 47 calories.
Oranges are a real all-rounder. With 50 milligrams of vitamin C per 100 grams, they contain almost as much as a lemon (53 milligrams) and can also score points with the beauty vitamin biotin, ensuring full mane and smooth skin. Potassium also has a dehydrating and lipolytic effect – in other words: it releases fat from your reserves.
Instead of oranges, you can also grab a grapefruit or tangerine with a clear conscience. Both contain only 50 calories per 100 grams.
#6 – Apples contain 54 calories.
With 54 calories, 6th place goes to the apple. You should eat it unpeeled because, under the crunchy skin, there are over 30 vitamins: these include provitamin A and vitamins B1, B2, B6, and E. An apple consists of up to 30 percent pectin, an indigestible fiber, or dietary fiber, which can lower cholesterol.
#7 – Pineapple contains 59 calories.
The exotic pineapple is a real nutrient bomb, which at the same time supports the utilization of protein through the enzyme bromelain. By the way, you can simply hollow out the pineapple and use it as a bowl for fruit salad or as a plate.
As is well known, the eyes eat with them. And it tastes so nicely presented straight away.
#8 – Mango contains 60 calories.
It is also rich in B vitamins, above all, in vitamin B6, which is responsible for protein synthesis. Just 200 grams of the tropical fruit stimulate your metabolism. The mango is not only suitable as a juicy-sweet snack between meals.
The tropical fruit also refines salads and delicious rice dishes.
#9 – Sweet cherries contain 63 calories.
Whether on the cake, in red jelly, muesli, or straight from the tree – cherries are as versatile as they are delicious. They even strengthen the connective tissue by building up new collagen fibers that are particularly beneficial in summer.
Free radicals also protect your cells from oxidation caused by too much sunlight.
#10 – Pomegranate contains 78 calories.
Compared to the other types of fruit, the pomegranate contains quite many calories, but it is still one of the healthiest types of fruit. It protects the heart, increases libido, prevents cravings, and acts as a rejuvenation cure. We can’t get enough.
With the right peeling method, you can quickly get to healthy kernels.
There are many types of fruit that are not only healthy but also low in calories. You can snack the fruits between meals, prepare them as a fruit salad or add them to muesli or even salads.
They also provide you with essential nutrients.
Perfect for the winter or summer!