Lose weight running – By running, you can permanently lose weight and gain tremendous stamina.
A big advantage of this sport is that you can run virtually anywhere and are not tied to any location, and hardly any equipment is required. With a pair of running shoes and weatherproof clothing, then you can start your program and start running.
One small point in advance, before you start to lose weight with running, you should first see a doctor you trust and have a check-up. Particularly overweight people and people in poor health should not take any risks and see a doctor before running to the compulsory program.
If the doctor has no concerns, you can quickly lose weight while running. Burn calories in the fresh nature.
Why lose weight with running?
This sport can be practiced at any time of day and anywhere. Down the street at home or on the dirt road around the corner, even on a business trip, you can lose weight while walking. Put on your running shoes, and off you go.
All you need is the right running shoes and functional clothing to lose weight while running and improving your condition. Another advantage and important aspect of why running is essential for the dream figure is calorie consumption. Running can quickly burn up to 600 calories an hour.
The pounds drop, and the body maintains its fitness program for fast weight loss. Depending on the speed and duration, this value can fluctuate. Usually, at an average running speed of 10-12 kilometers per hour, the calorie consumption is around 600 calories per hour.
A good value, so running is on par with more demanding sports such as for example, Nordic walking.
Important Information Before You Begin Losing Weight
After all, when it comes to your fat reserves, you want to lose weight while running; you need to be aware of a few important things. Fat burning only starts after about 20 minutes. Jogging, for a few minutes, has no effect. When running, the body gets its nutrients first from blood sugar, especially from the liver’s glucose store.
Only after 20-30 minutes does the fat reserves hit the collar, so plan an hour’s run if you want to lose weight effectively while running. One hour of running a day should be enough if you really want to lose weight on your stomach and improve your fitness. It should be worth it to you.
Don’t take stressful calorie bombs before exercising. Early in the morning, before breakfast. This is an excellent time to start running; running isn’t just burning calories during exercise. After the fitness program, the organism does not shut down immediately, but an afterburn effect sets in.
Even after you stop running, more calories and fat are burned. This condition can easily last an hour. The body regenerates, and thus it needs more calorie reserves. With the afterburn effect, you have increased calorie consumption.
This fact suggests that you can lose weight by running and that exercise is a good alternative while dieting. After the fitness program, the organism does not shut down immediately, but an afterburn effect sets in. Even after you stop running, more calories and fat are burned.
This condition can easily last an hour. The body regenerates, and thus it needs more calorie reserves. With the afterburn effect, you have increased calorie consumption. This fact suggests that you can lose weight while running and that exercise is a good alternative while dieting.
After the fitness program, the organism does not shut down immediately, but an afterburn effect sets in. Even after you stop running, more calories and fat are burned. This condition can easily last an hour. The body regenerates, and thus it needs more calorie reserves.
With the afterburn effect, you have increased calorie consumption. This fact suggests that you can lose weight by running and that this exercise is a good alternative while dieting.
Lose weight while running – what pace?
There is no basic and statistical information. Only a sports doctor can provide more facts with precise examinations.
However, one basic rule applies: if you can still talk while you run, you have reached optimal speed. Especially beginners in running training should not make the mistake of rushing and exhausting themselves from the first second.
Start at a moderate running pace and gradually increase your speed. Running doesn’t mean running. The constancy and movement let the fat burn off. When you have increased your fitness and reached a certain athletic level, you can experiment and test your limits.
Normally, the pace when running is around 10-12 kilometers per hour, and that is completely sufficient. At this speed, normal conversations are still possible, and the most significant effect is achieved here without putting too much strain on the body.
Lose weight while running.
Lose weight by running – healthy eating
Losing weight with running is an effective solution to combating your weight problems. However, if you want to lose weight quickly, there is no way around a healthy diet. Running for an hour early in the morning and eating a kebab at lunchtime is the wrong way to go.
When running, the body burns plenty of calories and loses fluids through sweating. You should retake these vital substances with a healthy diet; otherwise, the running training will not be permanent. Drink plenty of water.
The fluid is lost during running training, and this must be replaced. Isotonic drinks and water are the most sensible sources of liquids. Proteins, vitamins, and minerals are just as indispensable.
Live a healthy life, eat a healthy diet, and you have made an important contribution to a healthy lifestyle. Exercise on its own will not shed your pounds. Only the combination of physical activity and a healthy diet leads to lasting success.
Running Training – Common Mistakes and Advice
Do not run in a group with trained joggers if you are a beginner yourself. You better find your own pace, pay attention to the right running shoes. This is not about budget but about quality.
A doctor’s visit before the first running training is mandatory. Have a health check-up. You will find a moderate pace. Running too fast is a common mistake and does not have any positive effect. Do not warm up to prepare your body for the upcoming performance.
Do not stop the training immediately but take a leisurely walk and do some stretching exercises.
- Drink plenty of water,
- balance your fluid,
- leave at least 2 hours between running and going to bed,
- early in the morning is the optimal time to run
- too much-running exercise has a negative effect,
- one hour 3-4 times a week
If you are very overweight, be careful, your joints could be stressed too much. Swimming can be a much better way for you to start.
Lose weight while running – conclusion
Running is a great sport and is very suitable as part of a fitness program and when weight is to be reduced. With a little self-discipline and athletic ambition, losing weight with running is a sensible option.
Follow the advice given above, and then nothing stands in the way of running. Remember that only the combination of a healthy diet and running training can lead to lasting success. Lose weight, get rid of your fat deposits, and start your dream of losing weight running today!