Make healthy Weight Loss smoothies all Hollywood is talking about for yourself – 5 recipes & tips
Weight Loss Smoothies?
This probably sounds like a diet from a women’s magazine to you. But you thought wrong!
Of course, we don’t believe in diets that only drink smoothies. But as a supplement, healthy smoothies can definitely help you lose weight. In this article, you will learn why.
We’re going to look at which smoothies are suitable for losing weight and what to look out for when making them yourself + Top five delicious smoothies recipes all Hollywood stars adore most including nutritional values that will surprise you.
Why smoothies can be used for weight loss
If you want to lose weight, of course, you always need some calorie deficit, which means you have to consume fewer calories than you burn. Healthy smoothies are not a weight loss magic bullet, but they can help you achieve a calorie deficit for several reasons.
Smoothies are low in calories per 100 grams.
Of course, the calorie content also varies depending on the ingredients used to make a smoothie. On average, however, it can be said that smoothies per serving (approx. 250 milliliters) do not have more than around 250 kilocalories.
Green smoothies made from green leafy vegetables, or smoothies with a higher proportion of vegetables, are generally lower in calories. These are particularly suitable as low-calorie fitness snacks to survive hunger until the next meal. On the other hand, others are suitable for filling you well and are also a little caloric.
You will see from our recipes that homemade smoothies can be described as low-calorie meals. So, they can help you conserve calories. This will make it easier for you to reach your calorie deficit and lose weight.
Healthy smoothies are high in fiber.
In a diet, foods that fill you up are beneficial. This means you eat less because you are full length. Smoothies are really filling.
Using fruits and vegetables already contains some fiber. If you supplement the smoothies with oat flakes, chia seeds, flax seeds, or the like, you get incredibly high-fiber smoothies.
Dietary fiber keeps you full for a long time and also stimulates your digestion.
Smoothies can be a substitute for a high-calorie meal.
A high-calorie breakfast, such as bread rolls with butter and jam, can be replaced with a smoothie. Here you can save a lot of calories.
You can also replace dinner with a low-calorie smoothie every now and then.
Even though smoothies are low in calories, the smoothies will still supply you well and fill you up.
Smoothies can serve as a healthy dessert when losing weight.
If you like something sweet after eating, smoothies can be a great alternative. A delicious smoothie made from frozen berries, yogurt, and a little banana is reminiscent of ice cream but does not contain nearly as many calories.
As healthy snacks between meals, smoothies can also be a substitute for high-calorie sweets.
Healthy smoothies are high in micronutrients.
A sufficient supply of micronutrients is particularly essential in a diet. If you take in fewer calories, your body should, of course, be supplied with all the nutrients so that there is no deficiency.
Smoothies have a high nutrient density, which means they offer you a lot of nutrients with relatively few calories.
This makes them particularly useful in a diet.
What you should consider when making your own smoothies.
Before you start mixing your smoothies right away, here are a few tips for preparing them.
With the wrong ingredients, you’ll be moving in the high-calorie range even in a smoothie. They can then no longer be described as low-calorie food for weight loss.
Here are a few foods that you should use wisely:
Green smoothies, in particular, can sometimes taste quite dull. But then sugaring them, or adding any syrups or honey, is not really practical. After all, these products are usually high in calories.
Therefore, it is better to use ripe, aromatic fruit as a supplement to your homemade smoothie. But if you still want to sweeten, I would recommend alternative sweeteners to save calories.
Fat and sugared dairy products
Dairy products such as milk, Greek yogurt, quark, and skyr give the smoothies a creamy consistency. If you use low-fat products, you can save calories well.
High-calorie dairy products such as cream have no place in a smoothie. You should also avoid fruit yogurts, as they are often high in sugar and calories.
Too many grain products
Oat, millet, and spelled flakes are great ingredients in a smoothie that will keep you feeling full. However, you shouldn’t take too much of them, as they make the smoothie relatively high in calories. One to two tablespoons are sufficient.
Too many nuts or nut butter
Nuts and nut butter are great foods that provide the body with essential micronutrients and unsaturated fatty acids. However, they are also very high in calories.
Even if they taste good in a smoothie, you shouldn’t use more than 15 grams of nuts or nut butter. I usually add a teaspoon of nut butter to my homemade smoothie, which is about 10 grams.
Suitable ingredients for your slimming smoothie.
As already mentioned, the lowest calorie smoothies are those that also contain vegetables. Smoothies with berries are also lower in calories than those made with bananas, avocado, mango, and so on.
Smoothies made only with vegetables and fruits won’t keep you full for long.
To make the smoothie more filling, you can combine it well with different foods.
These basic ingredients are recommended for smoothies for weight loss:
- Green leafy vegetables such as spinach, kale, lamb’s lettuce, …
- Various fruits of your choice: berries, mango, grapes, apples, melon, banana, …
- Liquids for better mixing and dilution: water, almond milk, coconut water, kefir, buttermilk, milk, yogurt, …
To increase saturation are suitable:
- Sources of fiber such as flax and chia seeds, psyllium husks, and cereal flakes
- Sources of protein such as curd cheese, skyr, Greek yogurt, or protein powder
- Sources of fat such as avocado, nuts, and nut butter
Buy smoothies? Danger!
When buying smoothies, it is worth taking a closer look at the ingredients. Healthy smoothies should consist mainly of whole fruit and not contain a high proportion of fruit concentrates. This then has little to do with a healthy smoothie higher in fiber and nutrients than fruit juice.
You should also make sure that the smoothie does not contain any flavor enhancers or preservatives. So you shouldn’t buy smoothies that have a very long shelf life. These products often contain many artificial additives to ensure longer shelf life.
Another point to consider with finished smoothies: They are usually far more expensive than the homemade variants.
Make your own smoothies to lose weight – 5 recipes movie stars adore.
What you need for your homemade smoothie:
A good mixer/smoothie maker:
A reasonably good mixer is an essential requirement for a delicious smoothie. You can also prepare certain types with a hand blender, but it won’t pack the green smoothies. The result would probably not be exceptionally creamy or pleasant to drink.
Don’t worry, smoothie blenders aren’t expensive. You can buy a used copy for little money.
If you also want to make green smoothies, a powerful stand mixer is best.
It actually goes without saying that you always need the right, high-quality ingredients for a good smoothie.
You can get the ingredients for our recipes in every supermarket. When it comes to fruit, I would advise you to use seasonal goods.
These usually taste sweeter and more intense. Frozen fruits, such as frozen berries, are also great ingredients for fresh, ice-cold smoothies.
So, apart from a glass from which you then sip your smoothie, you don’t need anything to prepare it.
So let’s get to the recipes.
Note: Only the ingredients are given for all smoothies, as everything is always put together in the mixer.
1.) Healthy apple pie smoothie
This smoothie is ideal as a quick, tasty breakfast to take away. It tastes almost like liquid apple pie, a real treat.
1 small apple, pitted
150g low-fat yogurt
100g low-fat milk
1 tbsp oatmeal
1/4 teaspoon cinnamon
Tip: If you want a little more calories, build in a source of fat in the form of almond butter or grated almonds, that goes well with it.
Calorie content: ~ 250 kilocalories
2.) Frozen banana berry power drink
This homemade smoothie is also ideal for breakfast. Especially in midsummer, it is incredibly refreshing and an excellent start to a hot day.
100g frozen berries
1/2 ripe banana
125g low-fat quark
1 tbsp chia seeds
Calorie content: ~ 230 kilocalories
3.) Exotic green smoothie for weight loss
This green smoothie is great as a low-calorie snack for weight loss that provides the body with numerous valuable nutrients.
1/2 ripe mango
2 handfuls of baby spinach
200g coconut water
Calorie content: ~ 160 calories
4.) Filling berry smoothie for weight loss
This smoothie is perfect as a meal replacement when losing weight. It is very satisfying and with relatively few calories for a large portion. Due to the high protein content, it is also a great option for athletes.
250g low-fat quark
1 teaspoon almond butter
1 tbsp melted flakes (ground oat flakes)
Sweeteners as needed (e.g., erythritol)
Calorie content: ~ 320 kilocalories
This smoothie is a bit richer in calories but is hugely filling and long-lasting.
5.) Orange good mood smoothie
This bright orange smoothie is a perfect snack that is very refreshing. But this fruity smoothie also tastes really delicious as a small dessert.
100g peach, frozen (pitted and cut into small pieces)
1 small carrot
100g freshly squeezed orange juice
100g low-fat yogurt
Calorie content: ~ 145 kilocalories
Homemade smoothies are healthy and can help you lose weight. They also supply the body with vitamins, fiber, secondary plant substances, and minerals.
Of course, they are not miracle cures. You will not get around a calorie deficit when losing weight. However, smoothies can help you hit a deficit.
However, don’t overdo it with smoothies, as they can be very high in calories depending on the variety. Also, always drink them consciously. They are a meal, not a calorie-free drink.
You should always bear this in mind.
If you follow our tips, hardly anything can go wrong, and you can enjoy the smoothies without a guilty conscience.
Do you like drinking smoothies? What are your favorite varieties?
Don’t miss the best!
Do you want to lose weight and become slim permanently? Then continue reading this story.