HRV Training: How to use your heart rate variability for training control Heart rate variability (HRV) is an important factor for training control, not […]
The truth about self-sabotage – and what you can do about it
The truth about self-sabotage – and what you can do about it Have you planned something, maybe even made good progress – to tear […]
JoJo Effect – The 4 most common traps when losing weight
JoJo Effect – The 4 most common traps when losing weight (and how you avoid them) How can you avoid the JoJo effect? […]
3 New HIIT Workout Fat Killers: 5 minute HIIT workout finisher
3 new HIIT workout fat killers: This is how you give yourself the rest in 5 minutes Do you have what it takes for […]
The secret of Mind Muscle Connection: Minimal adjustments maximize Progress
The secret of Mind Muscle Connection: How minimal adjustments maximize your training progress There are many strategies when it comes to getting stronger. Most […]
How Do You Recognize The Best Fitness Exercises
How do you recognize the best fitness exercises? You can do thousands of fitness exercises at home or in the gym. If you’re […]
Perfect food after training: How your workout becomes a success
Perfect food after training: This is how your workout becomes a success! What should you eat after training? Here is the perfect food after […]
Deadlift: The King of Basic Exercises?
Is Deadlift The King of Basic Exercises? Lift or ‘deadlift’ is a basic exercise that trains your entire body. The following muscle groups are […]
Daily Greens Juices In The Test: Green Smoothies For Weight Loss
Daily Greens Juices In The Test: Green Smoothies For Weight Loss “Rachel, what do you think of vegetable powders? Green smoothies and Daily Greens […]
A psychological trap that keeps you from getting fitter
A psychological trap that keeps you from getting fitter What is a psychological trap? We believe more information alone – more knowledge – would […]
How to deal with “alarming” studies
How to deal with “alarming” studies without losing your mind Almost every week, a new study challenges yesterday’s “truth”. How to go around alarming […]
Cellulite and 8% body fat: Are you setting the wrong focus?
Cellulite and 8% body fat: Are you setting the wrong focus? How important is cellulite or 8% body fat to you? I get emails […]