How to deal with “alarming” studies without losing your mind Almost every week, a new study challenges yesterday’s “truth”. How to go around alarming […]
Cellulite and 8% body fat: Are you setting the wrong focus?
Cellulite and 8% body fat: Are you setting the wrong focus? How important is cellulite or 8% body fat to you? I get emails […]
Why Calories Don’t Matter, And Fat Doesn’t Make You Fat
Why calories don’t matter, and fat doesn’t make you fat What is a calorie? And why calories don’t matter, and fat doesn’t make you […]
Cardio or Weights, Which Comes First?
Cardio or Weights, Which Comes First? Cardio or weights first? Is it better to do cardio or weights first? I don’t only hear such questions […]
Why You Should Train Your Body Tension
Why you should train your body tension Being able to move a lot of weight is one thing. Body tension trains the other. You […]
Get Rid Of Cellulite Naturally – What Really Helps Against Cellulite?
Get Rid of Cellulite NATURALLY! What really helps against cellulite? How Can You Get Rid of Cellulite Naturally? Here are five ways that work […]
The 6 World’s Best Muscle-Building Exercises
The 6 world’s best muscle-building exercises – which are missing in your training plan? What muscle-building exercises do you have in the training plan? […]
Lose Weight Quickly: What is more, training or nutrition?
Lose weight quickly: What is more important, training or nutrition? What is more important if you want to lose weight quickly: training or nutrition? This […]
Do You Have To Eat Six Meals A Day?
Do you have to eat six meals a day to build muscle? “How many meals a day are optimal to build muscle or lose […]
HIT Training Example: Massive muscle growth in minimal time?
HIT Training Example: Massive muscle growth in minimal time? HIT training example. What if there was a legal alternative to doping? Suppose you […]
How To Double Your Pull-Ups In 28 Days
How to double your pull-ups in 28 days (and save the world at the same time) Here’s a simple pull-up training method that will […]
How to Recognize Low Testosterone
How to Recognize Low Testosterone (Even If You’re Not a Doctor) Recognize low testosterone levels even if you’re not a doctor with home test […]