“Flavor-Pairing Ritual”
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Your Metabolism?
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“Flavor-Pairing Ritual”
Which of the following is MOST true?
I hold most of my extra weight in the lower half (buttocks, hips and thighs).
I hold most of my extra weight in the lower half (buttocks, hips and thighs).
My extra weight is evenly distributed throughout my body
I have more of an hour-glass figure but could still lose a couple extra pounds.
Which “weight-gain” story rings most true?
I have always been a little heavy and I have battled with weight loss my entire life.
I haven't had any issues controlling my weight until recently.
I noticed more weight-gain after starting either birth control and/or depression/anxiety medication.
My ability to lose weight changed after giving birth to my first child.
Which answer best describes your general mood and energy on a daily basis
I'm generally happy and have consistent energy throughout the day.
In the last 5-10 years, I am more tired than I used to be.
I'm OK, but I just feel kind of "off" and not like myself.
I have good days (happy and energetic) mixed with bad days (fatigue, mild depression).
I use prescriptions and/or over-the-counter supplements to help with mood and energy.
In the past, which weight-loss method has been most effective for you?
Low-Carb diets help me lose weight faster.
A prescription pill or over-the-counter supplement worked really well.
Calorie Counting or Point Counting have helped the most.
Following an exercise or cardio program is the best way for me.
What is the biggest challenge you face while trying to lose weight?
I usually lose weight easily at the start, but then hit a plateau almost every time.
I experience intense cravings and/or mood-swings while losing weight.
When dieting, I generally feel fatigued and sometimes experience headaches and/or poor sleep.
I lose weight very slowly even when dieting or starting a new exercise program.
Which statement best describes your preferred source of information and guidance for weight loss?
I believe that doctors should be the authority for nutrition and exercise and that certain medications are great for long-term weight loss.
The mainstream media (Bloggers, YouTube Gurus, TV Doctors, etc.) seem to have the most up-to-date and useful information about weight loss.
I would prefer to take advice from a trusted authority who specializes in female-specific, permanent weight-loss, and longevity.
Trying a little bit of everything from multiple sources is the most effective and safest way to lose weight.
I would prefer to take instruction from anyone with an extensive track-record of success using the most up to date methods.
Depending on your age, there are certain nutrition and exercise principles that women must avoid. For example, low-carb and low-calorie diets are great for 18-25 year-old women, but can create long-term health consequences when used in our 30’s and 40’s.
18-29 years old
30-40 years old
41-59 years old
65+
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