How to easily manage your daily stress
In this fast-paced world, you are undoubtedly pulled in all directions and asked for many tasks in very different directions. You are needed at home, busy at work, energized at the gym, governed by your family, invited by your friends, etc. Here is a life well (too) busy!
While you enjoy most of these circumstances, with activities, deadlines, and dates, the slightest additional stress added to your list can capsize your mental castle and lead you to burnout.
Stress is a normal part of life. So the key is how you react to it and can manage it to improve yourself.
How to actively manage stress?
What can you do to deal with the stress in your life? Well, we are going to share with you five methods that go beyond exercising or sleeping well.
Manage your priorities to keep only the essentials
When you have a ten-mile long to-do list, you can feel overwhelmed and totally overwhelmed with stress. So, one of the keys to overcoming this feeling is to set your priorities on a weekly as well as a daily basis.
After you’ve set your monthly, bi-monthly, and year-round ( SMART !) Goals, every week, on the same day if possible (every Sunday night, for example), sit down with a calendar or Excel spreadsheet and draw up a list of all the tasks you have to accomplish, deadlines you have to meet, etc. In short, all that matters.
Planning and organization are 80% of the job!
You have to classify these elements, according to your goals, in order of importance, according to your priorities in your life. Perhaps you absolutely should not miss that meeting at work on Tuesday afternoon and need to reschedule your training to another day or earlier in the day. Maybe you have to pick up your kids from school every weekday at 5 p.m., so you’ll have to postpone shopping and preparing meals for the weekend, etc.
To that, do not get lost in the priorities. Put your family, your health, and what allows you to have a roof and eat upstream. These are your top priorities, the ones that will stick around week after week and provide a sense of personal fulfillment.
Be honest with yourself about what you can realistically accomplish on any given day. If you know you won’t be able to do it all, look for ways to organize things the best way, or ask a friend, partner, or colleague for help.
Finally, on this list should be your emotional and physical priorities. And the more stress you feel, the more important it is for you to nourish your body and mind. Take the time to exercise, spend time with family and friends, pursue your hobby, and get enough rest and relaxation.
When you are emotionally and physically healthy, you will be able to balance your schedule and deal with whatever is expected or unexpected.
When you achieve a balance between work, play, and rest, you not only perform at your best, but you are more resistant to the pressures and stresses of everyday life. It echoes the last point: A notion of prioritization of mental and physical effort.
When setting your priorities for the week ahead, make sure you have a balance between work, relaxation, and rest. If all of your priorities are work-related, your stress levels will increase dramatically. Also, if you are focused on rest or relaxation, you do not move forward in your work, and it is against your life and its success. It brings us back to the same point once again. Do you see the blackboard?
You need a balance between work, relaxation, and rest for better concentration and serenity on a daily basis. Besides, you can continue each activity with more efficiency and energy. While there is no such thing as a “perfect” balance, your goal is a healthy progression based lifestyle. Even if sometimes your life is out of balance due to delays at work or family responsibilities, make sure that these moments remain in the minority.
Meditate for stress relieve
Meditation is a wonderful tool for combating stress. Research has shown that regular meditation can reduce chronic cortisol levels (the stress hormone), blood pressure, increase insulin sensitivity, and improve cognitive functioning!
The benefits of meditation are endless, and the great thing is that no matter what form of meditation you choose, it doesn’t really matter in practice. What matters is to tackle it regularly. To this, most forms of meditation require that you sit or lie down quietly and focus on two things:
- The Rhythm of Your Breathing: While meditating, your goal is to slow down your breathing and focus on a steady, smooth, and deep flow of air, from inside and out.
- A keyword or a cue phrase to ignore the outside world is like a number or the famous “Ohm,” which helps you maintain the focus on one thing.
When you start to practice meditation, you will notice that your mind is wandering very quickly. If this happens, immediately return your attention to the keyword or cue phrase. Let go of the distractions that enter your mind, clear your negative thoughts, and just listen to the responses to your stress triggers.
Sit quietly and focus on your keyword or cue phrase, forgetting everything around you – calm, serenity.
Start with 5 minutes of meditation and try to spend more time in Intervals to reach 20 – 30 minutes per day. Finally, it also involves non-judgment, avoiding evaluating yourself negatively for mistakes, or producing uncomfortable feelings.
Visualize your goals!
Techniques of pros and athletes, visualization! Beyond affording a mental trainer’s services and playing a grand slam title, you can practice this on a daily basis with ease.
You are already using images, whether you realize it or not. Anytime you try to remember where you put your car keys, think about your last vacation or your favorite meal, you are using visualization.
So, you can reduce daily stress through mental imagery. Imagine how you want your life to be by consistently creating positive, fulfilling, and stress-free images of these images in your mind.
When you contemplate positive images in your mind, they cause your body to release endorphins and molecules (neurotransmitters like serotonin) that make you feel good, relaxed, and happy.
At any stressful time, whether you are feeling anxious or in times of reflection in your daily life, try to form dynamic and positive images of what you want your life to be like or approaching. The more you imagine it in action as you wish, the more likely you will create that future.
When you’re stuck in traffic, when you’re working out towards a big deadline, or at the gym, imagery works for big and small things you have to do. Think that what your mind perceives, your body achieves.
The trap is that many overuse this practice for their financial, relationship, work projects. Although practical and inclined to make you take action, you have to imagine what you want your mind, body, and mind. Your attitude be. This is where the real stress reliever lever is and through which you can influence any worries or material problems.