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Green Superfood Smoothies
Weight Loss03/26/2023

Green Superfood Smoothies Recipes: Superfood Shakes

Green Superfood Smoothies Recipes: Brave Enough For This Superfood Shake?   OK. Give me four words before raising an eyebrow: Green Superfood Smoothies Recipes.   […]

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Get Fit
Weight Loss03/24/2023

How to Get Fit Without Going to the Gym

How to Get Fit Without Going to the Gym   Are you tired of the same old gym routine? Do you want to get fit […]

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Crush Your Fitness Goals
Weight Loss03/22/2023

5 Secrets to Crush Your Fitness Goals

5 Secrets to Crush Your Fitness Goals   When it comes to crushing your fitness goals, we all know that it takes hard work and […]

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yoga booty ballet
Weight Loss03/09/2023

Yoga Booty Ballet: Novel Approach to Achieving a Beautiful Physique

Yoga Booty Ballet: The Novel Approach to Achieving a Beautiful Physique   Looking for the most effective way to achieve a desirable physique can be […]

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lactose intolerant
Weight Loss03/03/2023

Am I Lactose Intolerant? A Comprehensive Guide and Quiz

Am I Lactose Intolerant? A Comprehensive Guide & Am I Lactose Intolerant Quiz   Are you lactose intolerant? Lactose intolerance is a common digestive disorder […]

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the best time to workout
Weight Loss02/19/2023

When is the best time to workout to lose weight?

When is the best time to workout to lose weight?   One of the most common questions people ask when starting a weight loss journey […]

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naked yoga
Lifestyle02/16/2023

The Naked Truth About Naked Yoga

The Naked Truth About Naked Yoga: Benefits, Risks, and Everything in Between   Yoga has been around for centuries, but in recent years, a new […]

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icd 10 Vitamin D deficiency
Lifestyle12/21/2022

icd 10 vitamin D deficiency: Recognizing symptoms quickly

icd 10 Vitamin D deficiency: Recognizing and remedying symptoms quickly   A icd 10 vitamin D deficiency is not the exception in America, especially in […]

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training myths
Weight Loss12/17/2022

10 Muscle training myths that keep you from looking good

10 Muscle training myths that keep you from looking good in a swimsuit   Muscle training scares off many because there is so much contradictory […]

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ritual hot yoga
Lifestyle12/13/2022

Ritual Hot Yoga During Pregnancy

The advantages and disadvantages of ritual hot yoga during pregnancy   You can learn more about how ritual hot yoga differs from traditional forms, which […]

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Strengthen your immune system
Weight Loss12/08/2022

Strengthen your immune system and double your training progress

Strengthen your immune system and double your training progress   You can, of course, strengthen your immune system. Colds, infections, and annoying viruses are not […]

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Secret to Success - home workout
Weight Loss12/06/2022

Secret to Success: Online Fitness in Trend?

New study reveals Home Workout is the NEW Secret to Success!   Is Online Fitness in Trend? A new booming secret to success study reveals that […]

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Recent Posts

  • Green Superfood Smoothies Recipes: Superfood Shakes
  • How to Get Fit Without Going to the Gym
  • 5 Secrets to Crush Your Fitness Goals
  • Yoga Booty Ballet: Novel Approach to Achieving a Beautiful Physique
  • Am I Lactose Intolerant? A Comprehensive Guide and Quiz
  • When is the best time to workout to lose weight?
  • The Naked Truth About Naked Yoga
  • icd 10 vitamin D deficiency: Recognizing symptoms quickly
  • 10 Muscle training myths that keep you from looking good
  • Ritual Hot Yoga During Pregnancy
  • Strengthen your immune system and double your training progress
  • Secret to Success: Online Fitness in Trend?
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Hello, my name is Rachel Collins. I am a certified trainer, yoga and meditation instructor, and nutrition coach and I have a clear mission:

To inspire people to a healthy lifestyle – far away from diets, prohibitions, and constraints.

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All our readers and visitors achieve the best possible health and weight loss.

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Provide information to improve the weight loss of our readers and visitors through education and innovative programs.

Recent Posts

  • Green Superfood Smoothies Recipes: Superfood Shakes
  • How to Get Fit Without Going to the Gym
  • 5 Secrets to Crush Your Fitness Goals
  • Yoga Booty Ballet: Novel Approach to Achieving a Beautiful Physique
  • Am I Lactose Intolerant? A Comprehensive Guide and Quiz

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